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Top 10 Benefits of Himalayan Salt

Before the advent of modern medicine, our ancestors used salts such as Himalayan salt crystal for centuries to heal themselves. Himalayan salt is a pink salt which can be found in Himalayan Mountains. The salt is obtained from salt mines located in Punjab, Khewra and Pakistan. Himalayan-salt has been formed for more than 250 million years under very high tectonic pressure. This means the salt has been formed in an environmental that it totally devoid of pollutants and toxins. What adds to purity of this salt is the method of extraction; the process is entirely by hands. Blasting the mines using dynamite is not allowed in mines and therefore the salt is always in its natural state as it has been for millions of years . Apart from purity, this salt contains all 84 natural minerals present in our bodies. Read on to see more benefits of this salt.

Himalayan salt Benefits

  1. Aids in the digestion process
    The salt helps in digestion process and also facilitates a better absorption of minerals and nutrients by walls of intestines.
  2. Treats skin problems
    It helps in treating various skin disorders such as acne. This salt works by drawing out toxins inside the skin. These toxins are known to cause major skin problems such as acne. Today, you can buy Himalayan salt in form of bar and use it to clean your face. The salt can also be dissolved in lukewarm water and used as a facial wash.
  3. Detoxify the body
    The salt helps detoxify the body. Himalayan crystal salt can be used as a bath soak to draw out toxins from the body. This produces a cleansing and detoxifying effect. To make a crystal salt bath, dissolve 2 pounds of pure Himalayan salt to a tub and then fill it with lukewarm water. Soak in this water for about 30 minutes.
  4. Treats oral problems
    Himalayan salt helps in treating halitosis and other oral problems such as bleeding gums, bad breath and infected tooth.
  5. Maintain the PH level in our bodies
    The salt helps promote a strong PH balance in body cells, and especially in our brain. For proper functioning , each and every cell requires a certain PH-level to be maintained. Himalayan salt aids in maintaining this optimum PH-level.
  6. Prevents Cellulite
    When compared to the common table salt, Himalayan salt prevents cellulite in our bodies.
  7. Prevents Kidney disorders
    When compared to normal table salt, research has shown that people who use this salt have lower chances of developing any kidney problems as compared to individuals who use the common salt.
  8. Regulate blood pressure
    Unlike common salt, Himalaya salt does not create any excess load on the body. The salt can be very helpful to people with high blood-pressure since it aids in regulating the blood pressure when combined with water.
  9. Slows the aging process
    Himalayan salt helps us lead a health life and we remain active for longer. The salt improves the functions of respiratory system and strengthens the bones. This reduces chances of arthritis and gout.
  10. Improves the general health
    Apart from the aforementioned benefits, this salt also promotes a healthy sleep pattern, reduces muscle cramps, promotes health of the vascular’ system, creates healthy libido and maintains optimum blood and sugar levels.

If you are looking for ways to get healthier and feel better, then you need to start using Himalayan salt. From what we have seen, the salt has numerous advantages and can be consumed by people of all ages.

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