What are the health benefits of drinking Himalayan salt sole

Transform your life and health with Himalayan Salt Sole. Himalayas – the tallest mountain range in the world, the abode of Gods and mythical beings, the land of eternal snow and ice. You will be surprised to know that once upon a time, about 70 million years ago (give or take a few million), it was all in the bottom of a sea! The Tethys Ocean to be exact. Even today, mountaineers struggling with oxygen deprivation at the unimaginable heights of the Himalayan peaks come across fossils of ancient sea animals.

In fact, these age-old bones are not the only evidence of the ancient sea beds. The Himalayas abound with sedimentary rocks, ancient deposits of algae and of course, salt.

Pink Himalayan Salt
Pink Himalayan Salt

Himalayan Pink Salt: One of the most precious substances known to man

Nomads of the remote corners of Nepal, Tibet and India trudge for hundreds of miles following their Yaks laden with salt. Himalayan salt or pink salt has for centuries been treated as one of the most precious commodities by the mountain communities. In fact, for many of them, salt not gold, is still the currency of choice. The greatest gift you can give anyone here is salt. Not the store brought packed salt that you use every day but Himalayan salt, procured with great difficulty from far off mountain ranges and carried across great distances and heights.

Why is Himalayan Salt Precious?

But it is just salt,’ you might say. “And isn’t another name for salt, common salt?” Well as salt goes, this is definitely not common. Actually, it is very different from the salt you usually use in your cooking in many ways. Let us see how Himalayan salt is different from the variety that you are used to.

Purity70 million years old
The common salt that we use is produced by evaporating sea water. And because there is abundant quantity of salt in the sea water and there is an inexhaustible amount of sea water available, salt is cheap, and rightly so. Since man learned to make salt from sea water, salt has been in plentiful supply.

However there is a caveat. In the last few centuries, we have also been messing with the sea and its water. We have been dumping waste, industrial toxins, petroleum and various other kinds of chemicals into the sea. The water of the oceans has become so poisonous that it is killing the fishes and the whales.

So what happens to all the toxins and the poisons when we evaporate the sea water? Yes, it goes into the salt.

However, as we have seen Himalayan pink salt was formed millions of years ago. Long before humans started meddling with nature, and is therefore absolutely free of toxins and poisons.

Himalayan Salt Products

The Air Up There
Even today the regions from which Himalayan Salt is mined are the most pristine in the world. The simple pastoral or nomadic folk who frequent these heights live with the minimum use of technology. This region is therefore one of the least polluted known to man.

This ensures that the Himalayan Salts are as pure and as unspoiled as you can imagine.

The Abode of the Gods
From Buddhists to Bons, Jains to Hindus, Animists to Taoists, every single religion that has come in contact with the Himalayas has revered it as a special place of spiritual significance. Ancient as well as modern travelers testify that there is something in these mountains that inspire us to be more spiritual, that uplifts our souls and hearts.

Many believe that the mountains abound with spiritual energy that resonates in every creature, and rock up here. As it is with everything else, so it is with salt. It is said that Himalayan Salt is replete with the extraordinary energy of this place.

Minerals and Trace Elements
Commercial salt is mostly sodium chloride. Himalayan salt is so much more. It has been found that Himalayan salt has more than 84 minerals and trace elements! And each of these minerals has special properties and benefits.

The Unique Ionic Signature
When salts and other soluble substances are dissolved in water, their ions are released. Himalayan Salt has been found to have a unique signature. Many an expert believes that this signature is extremely beneficial to the human body.

Rejuvenate, refresh, renew with Himalayan Salt Sole

But how does one use the unique properties of Himalayan salt to benefit one’s body?

Actually there are many ways in which pink salt can be used. The easiest and one of the most effective is the Himalayan Salt Sole.

So what is Himalayan Salt Sole?

Simply put, it is water completely saturated with Himalayan Salt. Let us see what that means.

When you take a glass of water and pour a spoonful of salt in it, and then stir it, the salt dissolves completely. When you add another spoonful and then another, the salt keeps on dissolving. However, there will come a time when you add more salt, it does not dissolve. Rather it collects at the bottom. This means that the water has absorbed as much as salt as it can. The rest is being rejected. At this point of time, the water is completely saturated with salt.

When you do this process with a Himalayan pink salt, what you get is Himalayan Salt Sole.

The best thing about Himalayan Salt Sole is that you can make a jar and keep it for a long time.

How to make Himalayan Salt Sole

Take a glass jar (ceramic will also do). Fill a quarter of it with Himalayan salt. Now add water as you stir it. If the whole water dissolves, add more salt. Once you have filled the jar, you have got your Himalayan Salt Sole ready.

Himalayan Salt Sole
Himalayan Salt Sole Therapy

There is however one thing you need to be extremely careful about – at no point of the process should you use metal. So no metal jars or glasses. No metal spoons. No metal, whatsoever. Why? Let’s find out.

Keep Away from Metal

If you have ever stayed near the sea, you would have noticed that salt water corrodes metal. So, cars parked near the sea, metal fittings on your windows and doors – everything gets oxidized.

This happens only because of the action of salt dissolved in water. Because once you dissolve salt in water, it becomes reactive (hence the great benefits of salt sole). You can keep dry salt on metal for years without any apparent effect.

So if you use a metal spoon, a metal jar, or even a metal lid on the jar, the metal gets oxidized. As a result the oxidized metal can then leach into the water and completely spoil your sole. In fact, instead of being beneficial, the polluted sole could become harmful for you.

How to Consume Himalayan Salt Sole

It is as simple as it gets. After waking up in the morning, take a spoonful of Himalayan Salt Sole and mix it with a glass of pure water and drink it. If the tap water in your home has a metallic taste, you can use bottled water.

You need to make sure that you consume Himalayan Salt Sole in an empty stomach, before you even have breakfast.

As the level in your jar of sole decreases, you can level it up simply by adding more water and Himalayan Pink Salt. Just remember to make sure that there is some salt left over at the bottom.

The goodness of 84 minerals: You will start experiencing the energizing power of Himalayan Salt Sole from the day you start taking it. Long term sole therapy or brine therapy has the following benefits.

Detoxification: With prolonged use, sole leeches out the toxins of the body and gets rid of it.

Supplies Essential Minerals: Many of the minerals supplied by pink salt are critical to the healthy functioning of the body.

Balancing pH: The pH of your body balances out. This can have many other health benefits.

Normalized Blood Sugar: It helps the body maintain blood sugar levels within the normal and healthy range.

Decreases Muscle Cramps: As Himalayan Salt Sole increases hydration as well as essential minerals, it can greatly reduce the incidence of muscle cramps.

Keeps Blood Pressure in Check: It is wrong to think that any kind of salt can have an adverse effect on blood pressure. As Himalayan Salt Sole provides the body with mineral rich, unrefined salt in an active and ionic solution, it helps normalize blood pressure.

Controls Allergies: Hay fevers and other allergies are kept at bay as the Himalayan Salt Sole acts as a very effective anti histamine.

Improves Hormone Balance: For people who face issues of hormonal balance, the Himalayan Salt Sole can have amazingly beneficial effects.

Helps Weight Loss: If you are on a weight loss program, this could be your best friend. Sole therapy greatly increases the effectiveness of weight reduction plans.

Improves Energy: You will start feeling a far more energetic version of yourself. Practically every one who has had brine therapy has reported this great benefit.

Supports Thyroid Function: The thyroid gland is crucial to the health of the body. Intake of Himalayan Salt Sole can support the thyroid gland and improve its function.

Helps Fight Addiction: Whether you are trying to quit smoking or give up caffeine, whether it is those sugary treats that you are trying to avoid or fried snacks that you want to bid goodbye to, sole therapy can go a long way in controlling your cravings.

Eliminates Sediments: Due to pollution and other factors, sediments collect in the body. This can lead to kidney stones, gall bladder stones, arthritis and rheumatism. Sole dissolves the sediments and gets rid of them thus decreasing greatly the chance of getting these disorders.

Skin Diseases: The Himalayan Salt Sole cleans your body from inside out. This greatly improves skin condition and cures many skin diseases.

Gets rid of Metal: From food to air, our body is exposed to many harmful heavy metals that collect in our bodies. Brine therapy can greatly help in breaking down and removal of heavy metal deposits.

Regularizes Heartbeats: It has been found that sole therapy can have a stabilizing effect on heartbeats.

Reduces Acidity from Brain Cells: The active ionic solution of sole can take out excess acidity at the cellular level. It is particularly effective in the case of brain cells.

Hydroelectric Energy: Himalayan Salt Sole with its active ionic solution rejuvenates the body with its hydroelectric effects.

Enhances Neuron Efficiency: Sole provides the nerve cells of the body with all the elements it needs to effectively communicate with each other. This enhances the whole nervous system of the body,

Improves Sleep Function: Sole is a natural hypnotic. This means that it can help you get a good night’s sleep without resorting to sleeping pills.

Increases Digestive Power: Sole therapy can help your intestines absorb food and thereby greatly improving your digestive power.

Clears up Mucus: Himalayan Brine Therapy clears the lungs of mucus and phlegm. Hence, it helps those suffering from cystic fibrosis and asthma.

Provides relief for the Sinuses: Himalayan Salt Sole can help clear up the sinuses and provide instant as well as long lasting relief.

Stops Excess Saliva: Many users have reported that Himalayan Salt Sole Therapy can help control the excess production of saliva.

Prevents Osteoporosis: Did you know that osteoporosis is basically the result of a shortage of salt and water in the body? Brine therapy can therefore go a long way in preventing the incidence of osteoporosis. It also firms up the bones of the body.

Cures Dry Cough: If you have persistent dry cough, sole could help. Just put a spoonful of sole on your tongue.

Prevents varicose and spider veins: Sole therapy can help in preventing varicose and spider veins in the body.

Maintains Water Level: This helps the body maintain the water distribution at the cellular level.

Improves Immunity: Studies show that use of Himalayan Salt Sole can greatly improve the immune function of the body.

Himalayan Sole: A teaspoon of great health: It is simple, it is inexpensive and it is loaded with benefit. The best thing about Himalayan Sole Therapy is that you can do it at home, and at a time designated by you. So, go ahead, start using Himalayan Salt Sole today, and watch your health transform

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646

The Benefits Of Using A Neti Pot

Neti Pot
Neti Pot

More and more people are coming to realize that a neti pot is an amazing device that can clear the nose and solve their sinus problems. Millions of Americans are well aware of how miserable clogged nasal passages and facial pain feels like. In order to find relief from this constant problem, most nasal sufferers turn to Halotherapy (Saline solution inhalations), Speleotherapy (micro-climate treatment) and nasal saline irrigation, three modern types of therapies that use the power of salt to clear nasal passages.

The Neti Pot Method

The Neti Pot method is one of the most popular nasal irrigation therapies available today. This method involves using a ceramic pot which contains baking soda water, warm salt or Himalayan salt mixed with water. Neti Pots are extremely effective at treating colds, sinus congestions and allergic reactions.

A Short History of Neti Pots

The interest in Neti Pots spiked after Dr. Oz promoted them in one of his shows. However, the Neti pot has its roots back in ancient India, where it was used by almost every yoga practitioner in the country two thousand years ago. According to Warren Johnson, the author of the well-famed book called “The Neti Pot for Better Health”, the third eye or the sixth chakra resonates with clear vision and clear thinking. Warren states that Neti pots can balance the sixth chakra, leading to an increased extrasensory perception and clairvoyance.

While Neti Pots were mainly used for spiritual awakening in the past, today they are used by westerners to balance mood and help people get rid of colds, congestions, sniffles and allergy symptoms.

Does Neti Pots Really Work?


Throat, nose and ear surgeons recommend the Neti pot as one of the most effective nasal irrigation methods. Many people with various sinus problems, from environmental irritants to allergies, claimed that this ancient device alleviate facial pain, pressure and congestion. Best of all, their claims are backed up by modern researchers, who have discovered the true effectiveness of nasal irrigation to relieve sinus congestion.

The Neti pot is a very simple mechanism that works by thinning mucus and flushing it out of the nasal passages. However, a more in-depth explanation of the Neti pot proves that the saline solution inside the pot improve the coordination and increase the speed of the cilia, the hair follicles inside the sinus cavity which are responsible for removing irritants and allergens.

Benefits of Using a Neti Pot

For starters, Neti pots can be effectively used to treat all sinus congestion problems, allergies and colds. Here are some other amazing benefits of this salt inhaler.

  1. Very Easy to Use: these devices are extremely easy to use by anyone, being available online, in pharmacies and retail stores. A plastic or ceramic pot costs around $10 a piece, while more expensive aluminum pots can be purchased at around $50 online. In order to use the Neti pot you do not need to buy additional tools or utensils. Rinsing with this groundbreaking device can be performed anywhere, at any time during the day.
  2. Extremely Effective: shamans and yogins have been used Neti pots for thousands of years. Today, these devices are still used in eastern cultures to treat throat, ear, visual and chronic problems. Moreover, they are used in spiritual awakening purposes. In the western world, Neti pots are used to treat and prevent deviated septum, sensitive gag reflex, plugged nasal passageways and other respiratory issues. Regular rinsing has been proven extremely effective against colds and stuffed sinuses.
  3. The nasal wash should be performed several times a day, especially by those with a tendency to develop sinusitis. This procedure replaces antibiotics and helps you get rid of colds, sinus congestion and allergies naturally.
  4. Natural: Neti pot is a natural method, a healthy and effective alternative to over-the-counter chemicals that are storming the market at the moment. More and more people are turning to this natural solution to avoid irritation and side effects from standard medications.

Himalayan Salt Products

How to Easily Use Neti Pots

Even thought there aren’t any official guidelines on how to use this device, you should typically mix 12 ounces of lukewarm water with one teaspoon of salt. You may also add 1 teaspoon of baking soda in order to make the solution gentler to the nose. Make sure to use sterile, distilled or boiled water in order to make the most out of this solution.

Once you have filled the pot, tilt your head over it at an angle of 45 degrees. Next, take the spout and place it into your nostril and gently pour the solution in. The fluid will flow through your cavity gently and will cleanse it. In case it runs into your throat, make sure to spit it out before inhaling some more. To get rid of any remaining solution, simply blow your nose. The whole process should not take more than a few minutes.

Types of Salts you Can Use with the Neti Pot

To properly use a Neti pot, you need to carefully choose the salt to use. You can use one of the following:

  • Fine sea salt
  • Macrobiotic salt
  • Kosher salt
  • Himalayan salt

To property use this salt inhaler, it is recommended to stay away from using salts with additives, such as vegetable, rock and table salt. All of these types of salt contain aluminum, silicone and/or iodine, which have been found to irritate the passageways. These types of salt, stripped of minerals and bleached, are extremely ineffective. On the other hand, Himalayan salt is one of the best choices you can make when using Neti pots.

In addition to having a whooping 84 minerals, Himalayan salt offers a unique ionic energy that is released the moment it is mixed with sterile or distilled water. Some of the benefits of this potent salt include:

  • Helps you lose weight
  • Balances your hormonal levels
  • Detoxifies your body
  • Improves air quality

When mixed with water, Himalayan salt becomes the most effective saline solution in a Neti pot. A Himalayan Salt Inhaler is definitely a must-have appliance for people who want to reduce asthma, reduce seasonal allergies, improve skin condition, improve respiratory problems and remove chest congestion.

Do you have any questions regarding the Neti pot, its uses and amazing benefits?
Please visit our FAQ page. There you will find all the ins and out about this product.

Visit FAQ’s Page  

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646

Himalayan salt inhaler – Effective Treatment or Humbug?

Salt Inhaler: Ideal for COPD, Asthma and Other Respiratory Ailments! Listed as one of the most effective alternative therapy products of 2010, salt inhalers have been featured on TV shows and are quite a rage online. The design of these products involves a ceramic pot with a chamber to hold the salt and an opening for inhalation. Inside the pot are Himalayan salt crystals and therein lies the secret to the efficacy of these inhalers.

Unlike regular, table salt, Himalayan salt is full of essential trace minerals. This natural salt does not contain the impurities, pollutants and bleaching agents which are present in significant amounts in the granular, pristine white salt on your table. The porcelain inhalation pot is not powered by batteries or electricity. Despite this, it manages to create the healthy breathing environment found in the natural salt caves of Europe

An effective treatment to ward off lung congestion and bronchial infections, salt inhalers have long been used in Eastern European and Asian alternative medicine as a natural way to deal with pulmonary problems. If you have been mulling over using salt inhalation therapy to control, asthma, allergies, bronchitis, hay fever, sinus issues and shortness of breath, here is what you need to know.

Do salt inhalers work?

Salt Inhaler
Himalayan Salt Inhaler

This is one of the very first questions that come to mind when you notice the simplistic approach used to combat chronic respiratory issues through the use of salt inhalers. After all, the only thing you are doing is a allowing yourself to breathe in air that has passed over the salt crystals, can this really help where potent chemical preparations have failed?

Although, major pharmaceutical concerns have ulterior motives to dismiss this salt inhalation therapy, this form of treatment is highly recommended and frequently used in Europe, India, China and other parts of Asia. Even if you were to discount this fact, a recent study conducted to understand if salt inhalers actually help asthmatic patients and people who suffer from respiratory illnesses proved that salt inhalation does ease some of the more overt symptoms of these ailments and even improves the quality of life of the patients.

In another recent study, which involved participants who were suffering from severe pulmonary distress, researchers concluded that over 73% of the patients showed positive pulmonary response to Himalayan salt inhalation.

For those of you who are still skeptical, a cursory glance at the reviews received by the Dr. Oz salt inhaler will show you that there are thousands of people out there, real sufferers who are enduring the trials and tribulations of living with a respiratory disorder, vouching by the efficacy of salt inhalers. What’s more is that salt inhalation was recommended even by Hippocrates who is hailed as the father of Modern Medicine

How do salt inhalers work?

You already know that the design of the inhaler involves the use of a cylindrical, porcelain pot with a mouth piece which is used to suck in the air. The device has a refillable chamber that holds the salt crystals and air inlets that allow you to inhale through the mouth piece. As you draw in the air, it gets inside the chamber through the air inlets and passes over the salt crystals, getting ionized in the process as it picks up micro particles of the salt.

These enter the respiratory tract and the bronchial vessels and chambers before you exhale through the nose. So, the salt also gets deposited on the sinuses and loosens the mucus buildup in the nasal cavity. The treatment is 100% natural and drug free, hence it can be used in conjunction with any form of drug therapy that you are currently undergoing.

Himalayan Salt Products

Moreover, the salt used in the chamber of the inhaler is 100% pure Himalayan pink salt which has almost 80 of the 92 trace minerals found in nature. Apart from being a potent anti bacterial, anti viral and anti fungal agents, these vital nutrients also help to ease inflammation and remove phlegm and mucus blockages.

The salt is placed in between two porcelain filters, so you never have to worry about breathing in too much salt or larger crystals. The sturdy ceramic construction means that you don’t have to worry about spills or leaks. The design of the pot with a flat bottom and comfortable width allows for it to be placed on any surface and you can hold it easily while you inhale the salt and mineral rich air.

Salt inhalation therapy is an age old practice!

Salt has been used for centuries to aid in treating and healing a range of ailments. The therapeutic use of salt dates back to several thousand years when Ayurvedic practitioners were prescribing salt inhalation to their patients. Hippocrates was known to be a proponent of the therapy and would frequently add salt to boiling water for inhalation. Eastern Europeans have long benefited from the ionized salty air in cave rooms.

In fact, salt inhalation has gained so much traction that salt rooms, which replicate the environment of European salt caves, are popping up in urban areas across the world. Interestingly, it has also been found that unlike miners who work in coal and metal ore extraction, those who are employed in salt mines have surprisingly healthy respiratory systems and do not develop lung diseases while are common among mine laborers.

Himalayan Salt
Pink Himalayan Salt

Can a salt inhaler be used daily?

Yes, since there are no steroids or artificial drugs involved, you could use this method not only to keep the symptoms of respiratory ailments in check but also in preventative care. All you need to do is spend about 15-20 minutes drawing air into your lungs from the ceramic salt inhaler and it will help with a myriad of health concerns such as:

  • Allergic reactions
  • Pollen and other micro pollutant allergies
  • Rhinitis
  • Asthma (allergic and bronchial)
  • COPD
  • Influenza
  • Persistent cough
  • Pulmonary infections
  • Smoking linked respiratory ailments
  • Chest infections
  • Sore throat
  • Breathing problems
  • Sinus dehydration related to flying
  • Mucus buildup

Health benefits of salt inhalers

A potent treatment for sinus related disorders: Whether you are battling dry mucus membranes or sinus infections that are making breathing laborious, using a salt inhaler will not only clear the respiratory tract and moisturize it, but will also address the underlying causes of the problem such as inflammation and respiratory tract infection. The Himalayan salt used in the Dr Oz salt inhaler also reduces the general irritation caused due to pollutants and toxins in the air.

Eliminates microbial buildup in the respiratory system: Every day we breathe in hundreds of harmful chemicals and a concoction of dangerous bacteria, virus and fungal cells. The small hair on the inside of our noses are simply not equipped to handle this level of pollution. Add to this the fact that few of us are mindful of inhaling through the nose and exhaling through the mouth. Instead, most of us have inculcated the bad habit of breathing through the mouth. The result is that a lot of harmful microorganisms make their way into our lungs and breed there.

Unfortunately, modern medicine only comes to your rescue when you are in the throes of a full blown bacterial or viral attack. Wouldn’t it be simpler if an anti bacterial agent could simply be passed into the lungs which would kill these microorganisms before they cause an infection? If you answered that with a resounding, “yes” then a salt inhaler will definitely prove to be the solution to your respiratory woes. Himalayan salt with its 80 plus minerals is an extremely strong antimicrobial substance that cleanses the respiratory system and helps to keep bacteria and viruses at bay.

An ideal treatment against inflammation: Our lungs are only equipped to process the oxygen and natural gases from the air we breathe. Unfortunately, with the oxygen we are also inhaling a lot of toxins which irritate the bronchial tracts and vessels. This leads to inflammation, swelling and redness. Himalayan pink salt inhalation works in two ways to remedy this situation; it helps to regulate the response of the immune system and even strengthens it while removing or neutralizing the toxins that are harbored within the lungs and continue to cause harm.

Enhances the overall immune response: The trace minerals from Himalayan salt are known to positively impact the immune system, strengthening the body’s natural defenses.

Cleaner air even for smokers: If the pollution in the air was not enough, smokers add to their lung poisoning by inhaling carcinogenic toxins and tar from tobacco smoke. While a salt inhaler may not prevent or reverse all of the damage done by smoking, it definitely helps in keeping some of the issues such as chronic cough and phlegm build up in check.

Helps to lower blood pressure: The potassium content of Himalayan salt has been found to stabilize blood pressure and using it for inhalation is one of the more effective ways of putting these natural salt crystals to therapeutic use.

Improves breathing capacity: Because Himalayan salt inhalers alleviate inflammation and clear the mucus clogging the airways, they promote deeper breathing, which in turn enhances the oxygen supply to the whole body including the brain. This not only helps to improve cognitive functioning but also triggers the body’s natural relaxation response.

Provides better sleep quality: Sleep issues are often attributed to breathing problems; in fact, anything that obstructs the airway is bound to hinder restful sleep. Since Himalayan salt inhalers keep the bronchial passage clean and clear and bring about mental relaxation, you will be sleeping soundly once you start using these devices.

Clears mucus buildup and works on moisturizing the mucus membrane: While the buildup of mucus will obstruct the flow of air into the lungs, dry mucus membranes can lead to lesions and inflammation which can be painful and uncomfortable. Salt inhalers treat both these conditions. The salt helps to dissolve the mucus, shifting it out of the bronchial chambers and the nose. It also helps to moisturize the epithelial membrane that covers the inside of your nose and respiratory tract, keeping it healthy and free from infections.

Why not use regular table salt for inhalation?

The single most striking difference between the pink Himalayan salt crystals and the white granules in the market bought version of salt is purity. While Himalayan salt crystals were formed under tectonic pressure 250 million years ago, table salt is produced on commercial scale every day. To make it whiter and granular, anti caking agents, bleaching chemicals and artificial minerals are often added to the product.

While the extent of contamination goes up in regular salt, the nutritional value of the granules gets degraded further by processing. In other words, the salt on your table is nothing but an aesthetically pleasing mixture of harmful chemicals that are not doing your body any favors. In contrast, Himalayan pink salt has not been exposed to pollutants at all. It also retains all of its nutritional value since it is not put through any kind of processing.

It is imperative to understand that whether you are inhaling nutrients or toxins, when taken in through the lungs, they will directly find their way into the blood stream. This means that as far as delivery methods go, inhalation sure is very powerful; all the more reason for you to ensure that you only use the purest salt in the inhaler.

Finally, the anti- bacterial properties of Himalayan salt could easily rival commonly prescribed antibiotics. However, unlike man-made drugs that wreak havoc on your immune system, Himalayan salt actually helps to strengthen the body’s immune response.

How to use the salt inhaler?

Once you have the product out of its packaging, clean the salt inhaler of any packaging material or dust. If you need, you can wash it with some warm water. However, make sure it is completely dry before filling in the salt. You can use your hair dryer for this.

Next, remove the silicone plug at the bottom of the inhaler to fill it up with the Himalayan salt crystals supplied in the package. Use 1/3rd of the salt (2.5 ounces) and seal the container with the plug after its filled. Now, simply put your mouth to the inhaler and breathe in through the mouth. Exhale through your nose. You don’t need electricity, batteries, heat or water to use the inhaler pot.

The natural humidity in the air is just enough to leech the right amount of micro particles from the dry salt crystals and deliver them into your lungs. Ensure that you do not breathe back into the pot as the air exhaled has more moisture, which may cause the salt crystals to melt and deteriorate. Also, you want the salt coating your entire respiratory system including your sinuses and nasal cavity, so breathe out through the nostrils.

Ideally, you should be using the salt inhaler for 15-20 minutes. However, you could split this into 3-4 sessions of 5 to 7 minutes each. You could use inhalation therapy everyday or when you feel a cold or congestion coming on. It is recommended that the salt should be replaced every month if you are using the inhaler each day.

Make sure that after use, the salt inhaler is placed in a dry, cool spot away from humidity and warm temperature. So, do not keep it in the bathroom. For hygiene purposes, you can wipe the mouth piece with some cotton dipped in salt water after use. Do not forget to dry the salt inhaler after cleaning.

You can wash the pot before changing the salt; however, do not use dishwashing soap for this and never put the inhaler in the dish washer. Instead, just rinse it with some warm water and dry as suggested above before refilling it. The salt inhaler can be used by the young and the old alike, including children, as long as they are old enough to understand that they are to breathe in through their mouth and breathe out through the nostrils.

Using the Dr Oz salt inhaler for COPD

COPD is a progressive condition which leads to severe breathing trouble. Primarily caused due to smoking, long term exposure to pulmonary irritants can also lead to the onset of the condition. The ailment is marked by the inflammation of the walls of the airways and hyper production of mucus, so salt inhalation helps greatly to control the symptoms of the disease.

As explained above, the potassium, chloride, magnesium, sodium, iodine and sulfur found in their natural state in the pink Himalayan salt help to alleviate inflammation, removing the obstruction in the bronchial vessels. Also, the micro particles of salt help to scrub out the air tract of sticky mucus. The salt helps to loosen and melt the phlegm, making it easier to purge it out of the lungs. Finally, it also eliminates the risk of infection, which is bound to occur if the mucus build up is allowed to persist.

Salt inhalers work on a similar note when it comes to addressing both bronchial and allergic asthma. In case of the latter, the trace minerals help to neutralize the chemical allergens and clear congestion in the chest. At this point, there are no cures for asthma and COPD. Both ailments are treated symptomatically and the best they can do is control these chronic diseases.

Unfortunately, the drugs used often have their own share of side effects. On the other hand, Himalayan salt inhalers work just as well without the detrimental side effects. Of course, you could always use salt inhalation in conjunction with any other form of treatment that has been prescribed by your doctor.

Using a salt inhaler can help you to breathe easily, offer reprieve from chronic cough, prevent and treat chest infections and even eliminate residual tar, pollutants and microorganisms from your respiratory system. There are no allopathic drugs available currently that can accomplish all of this.

Remember pulmonary health is not to be taken lightly. After all this is a vital physiological system of the body that supplies life sustaining oxygen to all the cells. So, even the slightest issue with your lungs and respiratory system in general can leave you with a plethora of health concerns, including fatigue, depression, cardiovascular issues and more. Since prevention is always better than cure, start using a salt inhaler to keep your lungs and respiratory tract healthy.

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646

Health Benefits of Himalayan Salt Baths: Have they been exaggerated?

With stunning colorful and crystalline appearance, it is easy to assume that Himalayan salt baths are a mere aesthetic addition to your bath space. However, these pink, red and off white crystals are a rich source of 84 of the 92 naturally occurring minerals and offer a range of benefits, from therapeutic to curative. Apart from soothing muscles wrought tight by the day’s work, Himalayan bath salts make for a superlative skin care product that is potent enough to keep most dermatological ailments at bay.

Himalayan Salt Bath
Himalayan Salt Bath

In fact, the health benefits of Himalayan salt baths go well beyond the cosmetic as the salt crystals heal the skin and repeal microorganisms that cause infection. The pink salt infuses the skin cells with energy and vital nutrients while pulling out the toxins that have been accumulated due to constant exposure to pollutants and dietary excesses.

A closely guarded secret of some of the most famous and expensive spas in the world, Himalayan bath salts have long been heralded as the ultimate feel good and health restorative product. Fortunately, now it is possible to bring home the goodness of a spa treatment at a fraction of the cost. If you have never had this type of treatment done, here is a look at how Himalayan salt baths work.

Why use pink salt?

Unlike regular free flowing table salt which is laced with chemicals such as anti caking and bleaching agents and artificially derived iodine, these pink salt crystals are a rich source of essential nutrients such as calcium, bromide, sulfur, iodine, potassium, magnesium, iron and more which are readily absorbed by the skin cells. These minerals are in their natural form, so you do not have to worry about the harmful effects of chemical derivatives on your skin.

In fact, among the many health benefits of Himalayan salt baths is their ability to heal dry skin, enhance circulation, increase the retention of moisture in the skin cells and promote cellular regeneration. Salt water brings down inflammation in the joints and tendons and soothes and relaxes the muscles, alleviating pain which is a result of arthritis and other joint ailments as well as physical exertion.

How to use Himalayan bath salts?

Add a few handfuls of salt to the bath tub and ensure that the water is not too hot as the salt crystals maintain the temperature for longer and you may overheat your body. Ideally, you should go for 37 degree Celsius. You could also add a few drops of essential oil to the bath for a soothing aroma. Enjoy a leisurely soak in the water as your skin cells are infused with the minerals and energy accumulated over millions of years and the toxins are pulled out of the body.

Himalayan Salt Products

Before you jump into your detox bath, it would be best to shower and wash yourself. Also, while you are bathing, you will sweat profusely, so keep yourself hydrated by sipping on some water or juice. If you are taking a hot bath, use ice cold water to balance the temperature. While some people choose to take a shower after the detox bath as well, you could simply climb out of the shower and let the mineral rich water dry on your skin; this way your cells get more time to soak in the nutrients.

Therapeutic benefits of using Himalayan bath salts

A mineral soak like no other: About 15 minutes in bath water that contains pink salt is a fabulous way to unwind and relax after a taxing day. The nutrients present in ionic state are quickly absorbed by the dermal and epidermal cells. Also, through the process of osmosis, the toxins accumulated in the body are pulled out into the bath water.

Perfect to get rid of soreness: If you have done too much heavy lifting at the gym or have spent too many hours on your feet at the office, use Himalayan pink salt to deal with muscle cramping and soreness. The minerals that get absorbed through the cells not only offer temporary relief but also aid in healing damaged muscle tissue while fortifying bones, the connective tissue and the skin.

The ideal detox treatment: Himalayan pink salt crystals are potent detoxifiers; the ionic solution reaches deep into the skin cells, right up to the adipose tissue and pulls out the toxins stored in there. After about half an hour, you will emerge out of the bath water, energized and relaxed. In fact, for most people the calming effect is so significant that they quickly fall asleep after a Himalayan salt bath. So, this therapy also works well for people who are battling insomnia.

Doesn’t a regular bath do the exact same thing?

No, it does not! If anything, bathing twice a day can deplete your cells of hydration, leaving you with flaky skin. In contrast, Himalayan bath salt penetrates the upper, callused skin layer and binds with water, forming a protective layer on the skin which prevents the loss of moisture. So, your skin does not dry out; au contraire, it gets replenished. In addition, as you soak in the warm water, you will also breathe in the salt which will clear and heal your respiratory tract.

Himalayan Bath Salts
Himalayan Bath Salts

Himalayan salt baths for skin care

Softer skin: The minerals found in Himalayan bath salts are powerful antioxidants that help to alleviate free radical damage and regulate the production of natural skin oil. The replenishing effect of these essential nutrients results in softer and smoother skin.

Helps to get rid of infections: Himalayan bath salts contain a significant amount of zinc and sulfur which help to kill infection causing microorganisms. So, adding pink salt to your bath water is a great way to heal dermatological infections, skin wounds and lesions.

A natural antihistamine: The magnesium found in Himalayan salt crystals is a potent stress buster. Also, the mineral is known for its natural anti histamine properties. So, if you suffer from recurrent skin allergies, this is the best way to heal your skin without damaging it.

Aids in reducing the appearance of cellulite: Hormonal imbalance, dietary excesses and bad life style choices like smoking are often blamed for the bumpy appearance of cellulite. Because the ionic minerals in Himalayan salt baths seep right up to the layer of fat below the skin, they help in drawing out the toxins, balancing hormonal activity in the body and causing movement in the fat cells which helps to reduce the dimpled look of cellulite.

Provides nutrition to the dermal layers: Zinc, selenium, potassium, magnesium and copper are essential for skin health. So, a soak in water that is saturated with Himalayan bath salts offers the necessary nutrition to the dermal cells.

Reduces signs of aging: The minerals in Himalayan bath salt, including copper, silica and others enhance skin elasticity and flexibility which aids in reducing wrinkles and other signs of ageing.

Soothes irritated skin: Zinc is a powerful antioxidant that is often used in dermatological preparations meant to soothe and heal damaged skin. Since Himalayan bath salts hold this trace mineral in its most natural and beneficial form, they can work wonders on irritated and inflamed skin.

Balances skin pH: Pink salt is also an effective treatment for balancing the pH level of the skin.

You can using natural pink Himalayan salt crystals for bathing to combat chronic skin ailments

Acne: A brine face wash works just as well as harsh chemical products on acne but it does not dry out the skin. In fact, consistent use can not only help to prevent acne flare ups but also remove the infection from existing pimples and help in drying them while reducing the scars associated with skin breakouts. The sulfur found in Himalayan bath salts acts as a powerful antibacterial compound while zinc helps in cellular regeneration and soothes inflammation.

Psoriasis: Psoriasis is an auto immune condition which results in the development of skin sores, pustules and plaque. Unfortunately, there is no cure for the malady in allopathic medicine. However, Himalayan salt baths work on multiple fronts when treating the ailment. The mineral salt crystals regulate the response of the immune system, helping to prevent skin inflammation while the sulfur and zinc help to deal with the itching and the formation of pustules.

Also, the minerals in the bath salts help to dissolve skin plaque and bring about a speedy recovery by promoting cellular regeneration. Since oxidative stress is often considered a trigger for psoriasis, Himalayan bath salts also tackle this issue with their potent anti oxidant properties that help to reduce free radical damage on the skin cells.

Eczema: This is another skin disorder characterized by inflammation, itching and blisters that begin to ooze. Also a condition that is linked to immune dysfunction, pink salt from the Himalayas acts in the same way on Eczema as it does on psoriasis. In fact, the skin lesions caused due to scratching get disinfected along with the blisters and the wounds caused by them. Sulfur and zinc also aid in the quick healing of the damaged skin.

Skin Allergies: Since the essential minerals in Himalayan pink salt reduce IgE levels in the body, they prevent the immune system from over reacting to allergy triggers.

Works well on insect bites and blisters: Insect bites lead to intense itching and the sulfur in Himalayan salt baths helps to relieve the itch. Moreover, the minerals neutralize any toxic venom that has been deposited in the upper layers of the skin.

Foot Fungus: The anti fungal properties of Himalayan salt baths can be put to good use by soaking feet in brine. Not only do the minerals help to kill fungal spores but also they get rapidly absorbed into the dry skin where they promote healing and the removal of dead cells.

Preventing varicose veins and spider veins on your legs and thighs: Varicose veins are often found to be a result of circulatory problems. Since Himalayan salt baths help to improve circulation and alleviate inflammation, these pink crystals are an effective treatment to reduce the appearance of varicose veins. Also, the calcium rich salt prevents the thinning of skin which is one of the causes for the appearance of spider veins.

Himalayan salt baths also work on tender joints!

Joint pain can be caused due to a range of conditions; from something as simple as a sprain or over exertion to serious and chronic ailments like rheumatism, arthritis, osteoarthritis and tendinitis that alter the bone and ligament structure of the joints. A deficiency of vital nutrients, particularly calcium is often at the root of such disorders. Because with Himalayan salt baths, you are supplying calcium to your body through skin absorption, this form of therapy can help to nip skeletal issues in the bud.

Moreover, the minerals help to reduce inflammation and prevent damage while promoting recovery. Also, copper and selenium, two of the 84 trace minerals found in Himalayan bath salts enhance joint mobility and flexibility, reduce joint stiffness, alleviate pain and inflammation and support healthy joints. Boron, manganese and zinc also play crucial roles in muscular and skeletal health. All of these vital nutrients are found in their ionic form in Himalayan bath salts.

Health benefits of Himalayan salt baths go beyond the mere physical!

A relaxing soak in a warm bath that has been energized through the addition of pink salt also aids in promoting mental and spiritual balance. It relieves stress, aids in reducing depression and anxiety and regulates sleep. The composition of Himalayan salt is so potent at the biophysical level that it creates a constant rhythmic molecular movement. Organ functions resonate with this rhythm and activate the natural healing force in the body.

The ionic makeup of Himalayan salt baths is no different from that of amniotic fluid which is a testament to just how healthy and nourishing it is. In addition to this, the negatively charged ions found in water that has been saturated with pink bath salt leads to powerful biochemical reactions in the body and causes the secretion of serotonin. This is a brain chemical that helps to relieve stress and depression and boosts energy.

Himalayan salt baths bring about rapid detoxification and this can cause some people to feel lightheaded and and even lead to fainting in some, if too much time is spent in the bath or if the water is too hot. If you begin to feel dizzy, use a wash cloth soaked in cold water on your head. Remember that thirty minutes spent in Himalayan salt bath is akin to 3 days of fasting, so when you get out of the tub, climb out slowly.

Also, if you have a medical condition, particularly hyper tension, it would be best to consult with your doctor before taking Himalayan salt baths. The pink salt crystals do contain sodium, albeit in lower quantities than table salt. Since the skin cells will absorb this sodium, it would be best to ask your physician if this form of therapy would be suitable for you.

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646

Halotherapy and Speleotherapy:
Can they really help with respiratory ailments?

What is Halotherapy? The word speleotherapy has Greek origins and refers to treatment modalities used since ancient times to relieve respiratory, pulmonary and dermatological ailments. Derived from the term for cave which is “speleo” in Greek, this form of therapy involved spending time in salt mines known for their mineral infused environment. Most modern day salt therapy treatments find their basis in speleotherapy, including salt inhalers and salt lamps that are aimed at replicating the breathing environment in salt caves.

The history of speleotherapy!

The potency of salt in sorting lung and nasal congestion was first discovered by miners of the Roman era who experienced a distinctive improvement in their breathing endurance despite spending days slogging in ancient salt mines. However, the discovery only registered with Olympic athletes of the time till 1843 when a Polish physician, Dr. Bochkovsky started recommending salt therapy upon noticing the lower instances of respiratory ailments among salt mine workers despite high incident rates in their villages.


He attributed the resilience to consistent exposure to salty air. To understand if his speculation held any merit, he started sending his patients to these salt mines for therapy. To his surprise his patients reported significant benefits which led to his publishing a paper on the discovery. In time, his protégé set up a spa that offered salt therapy.

After Dr. Bochkowsky, a German physician Dr. Karl Hermann Spannagel discovered that people who sought refuge in salt mines to protect themselves from allied bombings during WW II came out hale and hearty. Since then, speleotherapy has been a rage in Eastern Europe and Russia. The antibacterial, antifungal and expectorant properties of halite (salt in its natural form) have been used to treat a range of conditions. Today, thousands of people make their way to Eastern European nations which boast of a profusion of such underground salt mines which are now being used as therapeutic centers.

How is halotherapy different from speleotherapy?

Halotherapy is an umbrella term that is used to refer to a range of therapeutic modalities that involve the use of natural salt in the treatment of respiratory, skin and other health problems. While speleotherapy also entails the inhalation and use of natural salt, to indulge in this type of treatment, clients have to make their way down to the salt mines. Unfortunately, not all countries around the world have these salt mines.

Typically, clients have to spend about 1-3 hours each day for a duration of a few weeks in the subterranean environment. There is a large body of medical literature available on the complimentary effects of speleotherapy in tackling chronic respiratory and skin ailments. However, this information is just now making its way down to Western Europe and the United States as most of the research papers are in Russian. Since speleotherapy has widely been recognized as a drug and side effect free treatment initiative that has yielded significant benefits to patients suffering from asthma and COPD (chronic obstructive pulmonary diseases), halotherapy centers have sprung up in most parts of the world.

These halotherapy spas or therapeutic treatment establishments aim to recreate the saline environment of underground salt caves in a controlled setting, so that people who cannot visit nations that have these salt mines can still benefit from salt therapy. Clients are required to spend some time in a halotherapy room where the walls and the floor are coated with salt and a dry salt aerosol machine is used to suspend ionized micro particles of salt into the air.

The effect of halotherapy are pretty close to what one can expect from a salt mine, with the sole difference that in most halotherapy centers, regular refined salt or at the most cheap sea salt is used for the saline aerosol mist. This means that although you get the benefits of inhaling sodium chloride, you are not exposed to the natural minerals which are part of the crystal salt found in underground caves and mines.

Despite this, when researchers conducted a placebo controlled study with 124 participants who had a range of respiratory issues including bronchial asthma, cystic fibrosis, chronic non obstructive and obstructive bronchitis, it was found that halotherapy brought about a significant improvement on various lung function tests . This led the Russian Ministry of Health to grant halochambers the status of medical devices.

Himalayan Salt Products

The impact of halotherapy / speleotherapy on pulmonary health!

Patients who suffer from respiratory diseases respond favorably to salt therapy / halotherapy for three reasons:

  1. When natural salts (sea salt, cave salt, rock salt, himalayan pink salt) are used in halotherapy, depending on their mineral composition, these can have a direct impact on immunological responses in the body. The trace nutrients found in salt are potent enough to enhance the activity and the number of T-lymphocytes and/or alter the levels of complementary cells and mechanisms.
  2. Moreover, the micro particles suspended in the air enter all the bronchial vessels, clearing them of the accumulated mucus. In fact, saline water and nebulization is often used to break down phlegm buildup.
  3. Finally, mineral rich natural salts have strong antibacterial and antifungal properties which keep bacterial infection inside the pulmonary system in check and reduce the growth of fungal cells while neutralizing the impact of harmful pollutants on the lungs.

Modern day speleotherapy!

Although not available in the USA, if you can take a trip down to one of the East European countries, you will find several subterranean salt mines which have been converted into luxurious spas and therapy centers owing to the numerous benefits of salt therapy. One such center that is particularly famous can be visited at the foothills of the Carpathian Mountains in Ukraine.

Known as the Ukrainian Allergologic Hospital, three treatment modalities are used for salt therapy in this center. Access to the salt rich microclimate of the mines is offered to those who are suffering from respiratory issues while the water from the salt mine is being used for treating skin conditions and crenotherapy. Finally, the brine and the mud from a natural salt lake in the area also form a part of the therapeutic initiatives.

In the 30 year history of the center, nearly 60,000 patients with a host of ailments, ranging from sex disorders to post burn scarring and wounds and from bronchial asthma to psoriasis and more have been effectively treated through the use of speleotherapy.

Modern day halotherapy!

Halochambers or halotherapy rooms which are designed to recreate the microclimate inside the salt caverns have become exceptionally popular across the world and can now be found in all continents from Australia to North America and from Europe to Asia. The advantage of modern day halotherapy is that it makes the benefits of natural salts accessible to all, including people who live outside of regions that have underground salt mines.

Another advantage of using these halotherapy room is that the amount of salt in the air can be varied and since a machine pumps the dry salt aerosol into the room, it can be breathed in more easily and deeper. The particles are 1 to 5 microns in size and are dispersed precisely into the room by the halo generator. The treatment is safe for adults as well as children and just like speleotherapy can be used to treat a myriad of health concerns.

Benefits of halotherapy and speleotherapy

Mineral rich natural salts help to reduce inflammation of the skin, lungs and other organs which is vital to jumpstart the healing process. Not only can halotherapy be used in conjunction with drugs meant to restore pulmonary health, but also this form of treatment is considered effective when used as a preventative measure. For instance, a lot of clients who visit halotherapy centers do so to seek relief from chronic cough and congestion caused due to smoking and to battle the impact of constant exposure to pollutants, dust and bacteria, which often cause the onset of respiratory issues.

In addition, clinical studies indicate that regular halotherapy sessions do indeed help to reduce the frequency of asthma and allergy attacks and the number of hospital visits along with drug usage to treat conditions such as COPD and bronchitis.

Because halotherapy helps to improve circulation, it is an effective treatment against a plethora of skin conditions, from acne to eczema and from herpes sores to psoriasis. The minerals found in natural salts help to moisturize and nourish the skin and eliminate infections while providing relief from itching. Ailments that can be controlled through halotherapy include:

  • Rhinitis
  • Occupational toxic dust bronchitis
  • Sinusitis
  • Cystic fibrosis
  • COPD
  • Hay fever
  • Smoker’s cough
  • Ear infections
  • Acute respiratory issues
  • Chronic nose and throat illnesses
  • Coughs and colds
  • Viral infections
  • Neurodermatitis
  • Stress
  • Headache
  • Lethargy
  • Anxiety
  • Insomnia

The negative ions in the halotherapy room also aid in augmenting energy and mental alertness while promoting an overall sense of well being. The salt micro particles help to:

  • Scrub the airway clean of mucus buildup
  • Abate inflammation linked to bronchitis and other conditions
  • Cleanse and sanitize the bronchial vessels
  • Strengthen the immune system
  • Regulate immune reaction to allergens
  • Reduce smoking which is caused due to nasal congestion
  • Prevent and treat flu

Scientific studies that extol the benefits of halotherapy!

  1. A 2006 study published in the New England Journal of Medicine clarified that the inhalation of hypertonic saline helps improve the lung function of people who suffer from cystic fibrosis.
  2. Another study published in the same year in the European Respiratory Journal found that salt inhalation helps to alleviate smoking related symptoms including persistent cough and hyper production of mucus.
  3. A study which was presented in the Journal of Pediatrics in 2007 stated that a 3% hypertonic saline solution used in a nebulizer is a safe and effective treatment for infants who are afflicted by moderate to severe viral bronchiolitis.
  4. The Canadian Family Physician Journal carried an article in 2003 in which it was claimed that nasal irrigation helps to alleviate a range of nasal and sinus conditions and can bring down antibiotic resistance.

Although rigorous clinical trials on salt rooms published in English are certainly lacking, this has not stopped practitioners of modern medicine from combining the benefits of halotherapy with traditional treatments. Most doctors agree that despite the lack of clinical evidence available to western physicians and pulmonary specialists, the fact is that patients do experience less coughing, shortness of breath and sinus pressure when they use salt rooms.

Bringing the benefits of salt spas to your home!

Himalayan Salt Inhaler
Himalayan Salt Inhaler

The healing effects of halotherapy sessions are undeniable; however, these can be quite expensive, depending on the type of treatment sought and the level of comfort offered. For example, a typical session in a general room that is used by 5 to 6 clients will cost $35- $50 an hour. On the other hand, using a private halochamber that comes complete with a TV will set you back by $100 for every hour.

Considering the fact that you will need at least 2 sessions per week and will be asked to go for anywhere between 12 to 25 sessions, you would be spending a small fortune. Unfortunately, halotherapy is not covered by insurance because it is considered a complimentary form of treatment. So, you will have to field the expense out of your own pocket.

However, it is possible to get all the health benefits of halotherapy at a fraction of the cost with simple devices. The biggest advantage is that unlike halochambers, the salt used in salt inhalers and even netipots is Himalayan pink salt. As far as natural salts go, you simply cannot do better than these pink and red crystals that contain as many as 84 of the 92 trace elements found naturally.

Additionally, Himalayan salt therapy / halotherapy can also work for those who suffer from hypertension since it contains 84% sodium chloride as compared to the 90% found in sea salt and 98% found in table salt. Also, unlike sea salts, the purity of Himalayan salt has not been marred by pollution or artificial processing. Extracted through hand mining from the Khewra salt mines in Pakistan, Himalayan pink salt brings the nutritional and energy benefits compounded over 250 million years right into your home.

How is halotherapy different from salt inhalers?

Halotherapy hinges on the use of a mechanical device which infuses the air with salt micro particles. In contrast, salt inhalers are merely porcelain pots with a salt chamber covered by two filters and a pipe for inhalation. Air inlets at the bottom of the assembly supply the air into the salt chamber which gets loaded with the negative ionic salt particles that are pulled away from the crystals by the natural humidity in the air.

The user then draws this air into the lungs experiencing the same therapeutic benefits as a person who indulges in professional halotherapy sessions. The advantage of using a salt inhaler is that you are in control of the type of salt used in the device. In fact, the product comes with its supply of Himalayan salt crystals. Unlike a salt pipe, this device does not have to be thrown out once you exhaust the salt in it. The chamber can easily be refilled.

What’s more is that the salt micro particles are smaller than the those found in the dry salt aerosol. So, there is a lower risk of irritation. Also, the therapy is milder which means it can be used for prevention and to cure the symptoms of respiratory ailments.

Apart from salt inhalers, halotherapy home devices include neti pots which can be used for nasal irrigation and Himalayan salt lamps. These aesthetically appealing products release negatively charged salt ions into the air and can greatly improve the breathing environment in any space of your home.

Halotherapy or speleotherapy are gentle and effective natural relieves that can control the symptoms of many respiratory problems, including chronic conditions such as COPD and asthma. Halotherapy is particularly beneficial for children who suffer from such diseases. Typically, adults are asked to go through 1 hour halotherapy sessions while naturopaths recommend 45 minute sessions for kids.

The only time halotherpay is contraindicated is if there is nasal bleeding, spitting of blood, cardiac issues and severe lung insufficiency linked to an acute pulmonary disorder. Some people may experience minor skin itching after a halotherapy session if they have rashes, skin wounds or particularly sensitive skin. However, this can easily be remedied by massaging the body with essential oils after the session. The benefits of 10 to 12 sessions of speleotherapy / halotherapy can last for as long as a year in an otherwise healthy individual.

Halotherapy still a recently new treatment. If you wish to experience a session of Halotherapy, the best thing to do it to do a local Google search for “salt spas” or “Halotherapy clinics”

If you are interested in learning more about Halotherapy, please visit our FAQs page. There you will find a lot more information regarding Halotherapy and all the Himalayan salt benefits.

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646