After drinking sole, can i drink herbal infusions or green tea?

It is recommended to stay away from both liquid and solid foods for 30 minutes after your sole intake. This includes all kinds of coffees and teas. Regular coffee and black teas are natural diuretics. They cause frequent urination which purges essential salts and water from your body. Therefore, it would be better to pick a caffeine free herbal tea after taking your sole.

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