Salt Inhaler: Ideal for COPD, Asthma and Other Respiratory Ailments! Listed as one of the most effective alternative therapy products of 2010, salt inhalers have been featured on TV shows and are quite a rage online. The design of these products involves a ceramic pot with a chamber to hold the salt and an opening for inhalation. Inside the pot are Himalayan salt crystals and therein lies the secret to the efficacy of these inhalers.
Unlike regular, table salt, Himalayan salt is full of essential trace minerals. This natural salt does not contain the impurities, pollutants and bleaching agents which are present in significant amounts in the granular, pristine white salt on your table. The porcelain inhalation pot is not powered by batteries or electricity. Despite this, it manages to create the healthy breathing environment found in the natural salt caves of Europe
An effective treatment to ward off lung congestion and bronchial infections, salt inhalers have long been used in Eastern European and Asian alternative medicine as a natural way to deal with pulmonary problems. If you have been mulling over using salt inhalation therapy to control, asthma, allergies, bronchitis, hay fever, sinus issues and shortness of breath, here is what you need to know.
Do salt inhalers work?
This is one of the very first questions that come to mind when you notice the simplistic approach used to combat chronic respiratory issues through the use of salt inhalers. After all, the only thing you are doing is a allowing yourself to breathe in air that has passed over the salt crystals, can this really help where potent chemical preparations have failed?
Although, major pharmaceutical concerns have ulterior motives to dismiss this salt inhalation therapy, this form of treatment is highly recommended and frequently used in Europe, India, China and other parts of Asia. Even if you were to discount this fact, a recent study conducted to understand if salt inhalers actually help asthmatic patients and people who suffer from respiratory illnesses proved that salt inhalation does ease some of the more overt symptoms of these ailments and even improves the quality of life of the patients.
In another recent study, which involved participants who were suffering from severe pulmonary distress, researchers concluded that over 73% of the patients showed positive pulmonary response to Himalayan salt inhalation.
For those of you who are still skeptical, a cursory glance at the reviews received by the Dr. Oz salt inhaler will show you that there are thousands of people out there, real sufferers who are enduring the trials and tribulations of living with a respiratory disorder, vouching by the efficacy of salt inhalers. What’s more is that salt inhalation was recommended even by Hippocrates who is hailed as the father of Modern Medicine
How do salt inhalers work?
You already know that the design of the inhaler involves the use of a cylindrical, porcelain pot with a mouth piece which is used to suck in the air. The device has a refillable chamber that holds the salt crystals and air inlets that allow you to inhale through the mouth piece. As you draw in the air, it gets inside the chamber through the air inlets and passes over the salt crystals, getting ionized in the process as it picks up micro particles of the salt.
These enter the respiratory tract and the bronchial vessels and chambers before you exhale through the nose. So, the salt also gets deposited on the sinuses and loosens the mucus buildup in the nasal cavity. The treatment is 100% natural and drug free, hence it can be used in conjunction with any form of drug therapy that you are currently undergoing.
Moreover, the salt used in the chamber of the inhaler is 100% pure Himalayan pink salt which has almost 80 of the 92 trace minerals found in nature. Apart from being a potent anti bacterial, anti viral and anti fungal agents, these vital nutrients also help to ease inflammation and remove phlegm and mucus blockages.
The salt is placed in between two porcelain filters, so you never have to worry about breathing in too much salt or larger crystals. The sturdy ceramic construction means that you don’t have to worry about spills or leaks. The design of the pot with a flat bottom and comfortable width allows for it to be placed on any surface and you can hold it easily while you inhale the salt and mineral rich air.
Salt inhalation therapy is an age old practice!
Salt has been used for centuries to aid in treating and healing a range of ailments. The therapeutic use of salt dates back to several thousand years when Ayurvedic practitioners were prescribing salt inhalation to their patients. Hippocrates was known to be a proponent of the therapy and would frequently add salt to boiling water for inhalation. Eastern Europeans have long benefited from the ionized salty air in cave rooms.
In fact, salt inhalation has gained so much traction that salt rooms, which replicate the environment of European salt caves, are popping up in urban areas across the world. Interestingly, it has also been found that unlike miners who work in coal and metal ore extraction, those who are employed in salt mines have surprisingly healthy respiratory systems and do not develop lung diseases while are common among mine laborers.
Can a salt inhaler be used daily?
Yes, since there are no steroids or artificial drugs involved, you could use this method not only to keep the symptoms of respiratory ailments in check but also in preventative care. All you need to do is spend about 15-20 minutes drawing air into your lungs from the ceramic salt inhaler and it will help with a myriad of health concerns such as:
- Allergic reactions
- Pollen and other micro pollutant allergies
- Asthma (allergic and bronchial)
- Persistent cough
- Pulmonary infections
- Smoking linked respiratory ailments
- Chest infections
- Sore throat
- Breathing problems
- Sinus dehydration related to flying
- Mucus buildup
Health benefits of salt inhalers
A potent treatment for sinus related disorders: Whether you are battling dry mucus membranes or sinus infections that are making breathing laborious, using a salt inhaler will not only clear the respiratory tract and moisturize it, but will also address the underlying causes of the problem such as inflammation and respiratory tract infection. The Himalayan salt used in the Dr Oz salt inhaler also reduces the general irritation caused due to pollutants and toxins in the air.
Eliminates microbial buildup in the respiratory system: Every day we breathe in hundreds of harmful chemicals and a concoction of dangerous bacteria, virus and fungal cells. The small hair on the inside of our noses are simply not equipped to handle this level of pollution. Add to this the fact that few of us are mindful of inhaling through the nose and exhaling through the mouth. Instead, most of us have inculcated the bad habit of breathing through the mouth. The result is that a lot of harmful microorganisms make their way into our lungs and breed there.
Unfortunately, modern medicine only comes to your rescue when you are in the throes of a full blown bacterial or viral attack. Wouldn’t it be simpler if an anti bacterial agent could simply be passed into the lungs which would kill these microorganisms before they cause an infection? If you answered that with a resounding, “yes” then a salt inhaler will definitely prove to be the solution to your respiratory woes. Himalayan salt with its 80 plus minerals is an extremely strong antimicrobial substance that cleanses the respiratory system and helps to keep bacteria and viruses at bay.
An ideal treatment against inflammation: Our lungs are only equipped to process the oxygen and natural gases from the air we breathe. Unfortunately, with the oxygen we are also inhaling a lot of toxins which irritate the bronchial tracts and vessels. This leads to inflammation, swelling and redness. Himalayan pink salt inhalation works in two ways to remedy this situation; it helps to regulate the response of the immune system and even strengthens it while removing or neutralizing the toxins that are harbored within the lungs and continue to cause harm.
Enhances the overall immune response: The trace minerals from Himalayan salt are known to positively impact the immune system, strengthening the body’s natural defenses.
Cleaner air even for smokers: If the pollution in the air was not enough, smokers add to their lung poisoning by inhaling carcinogenic toxins and tar from tobacco smoke. While a salt inhaler may not prevent or reverse all of the damage done by smoking, it definitely helps in keeping some of the issues such as chronic cough and phlegm build up in check.
Helps to lower blood pressure: The potassium content of Himalayan salt has been found to stabilize blood pressure and using it for inhalation is one of the more effective ways of putting these natural salt crystals to therapeutic use.
Improves breathing capacity: Because Himalayan salt inhalers alleviate inflammation and clear the mucus clogging the airways, they promote deeper breathing, which in turn enhances the oxygen supply to the whole body including the brain. This not only helps to improve cognitive functioning but also triggers the body’s natural relaxation response.
Provides better sleep quality: Sleep issues are often attributed to breathing problems; in fact, anything that obstructs the airway is bound to hinder restful sleep. Since Himalayan salt inhalers keep the bronchial passage clean and clear and bring about mental relaxation, you will be sleeping soundly once you start using these devices.
Clears mucus buildup and works on moisturizing the mucus membrane: While the buildup of mucus will obstruct the flow of air into the lungs, dry mucus membranes can lead to lesions and inflammation which can be painful and uncomfortable. Salt inhalers treat both these conditions. The salt helps to dissolve the mucus, shifting it out of the bronchial chambers and the nose. It also helps to moisturize the epithelial membrane that covers the inside of your nose and respiratory tract, keeping it healthy and free from infections.
Why not use regular table salt for inhalation?
The single most striking difference between the pink Himalayan salt crystals and the white granules in the market bought version of salt is purity. While Himalayan salt crystals were formed under tectonic pressure 250 million years ago, table salt is produced on commercial scale every day. To make it whiter and granular, anti caking agents, bleaching chemicals and artificial minerals are often added to the product.
While the extent of contamination goes up in regular salt, the nutritional value of the granules gets degraded further by processing. In other words, the salt on your table is nothing but an aesthetically pleasing mixture of harmful chemicals that are not doing your body any favors. In contrast, Himalayan pink salt has not been exposed to pollutants at all. It also retains all of its nutritional value since it is not put through any kind of processing.
It is imperative to understand that whether you are inhaling nutrients or toxins, when taken in through the lungs, they will directly find their way into the blood stream. This means that as far as delivery methods go, inhalation sure is very powerful; all the more reason for you to ensure that you only use the purest salt in the inhaler.
Finally, the anti- bacterial properties of Himalayan salt could easily rival commonly prescribed antibiotics. However, unlike man-made drugs that wreak havoc on your immune system, Himalayan salt actually helps to strengthen the body’s immune response.
How to use the salt inhaler?
Once you have the product out of its packaging, clean the salt inhaler of any packaging material or dust. If you need, you can wash it with some warm water. However, make sure it is completely dry before filling in the salt. You can use your hair dryer for this.
Next, remove the silicone plug at the bottom of the inhaler to fill it up with the Himalayan salt crystals supplied in the package. Use 1/3rd of the salt (2.5 ounces) and seal the container with the plug after its filled. Now, simply put your mouth to the inhaler and breathe in through the mouth. Exhale through your nose. You don’t need electricity, batteries, heat or water to use the inhaler pot.
The natural humidity in the air is just enough to leech the right amount of micro particles from the dry salt crystals and deliver them into your lungs. Ensure that you do not breathe back into the pot as the air exhaled has more moisture, which may cause the salt crystals to melt and deteriorate. Also, you want the salt coating your entire respiratory system including your sinuses and nasal cavity, so breathe out through the nostrils.
Ideally, you should be using the salt inhaler for 15-20 minutes. However, you could split this into 3-4 sessions of 5 to 7 minutes each. You could use inhalation therapy everyday or when you feel a cold or congestion coming on. It is recommended that the salt should be replaced every month if you are using the inhaler each day.
Make sure that after use, the salt inhaler is placed in a dry, cool spot away from humidity and warm temperature. So, do not keep it in the bathroom. For hygiene purposes, you can wipe the mouth piece with some cotton dipped in salt water after use. Do not forget to dry the salt inhaler after cleaning.
You can wash the pot before changing the salt; however, do not use dishwashing soap for this and never put the inhaler in the dish washer. Instead, just rinse it with some warm water and dry as suggested above before refilling it. The salt inhaler can be used by the young and the old alike, including children, as long as they are old enough to understand that they are to breathe in through their mouth and breathe out through the nostrils.
Using the Dr Oz salt inhaler for COPD
COPD is a progressive condition which leads to severe breathing trouble. Primarily caused due to smoking, long term exposure to pulmonary irritants can also lead to the onset of the condition. The ailment is marked by the inflammation of the walls of the airways and hyper production of mucus, so salt inhalation helps greatly to control the symptoms of the disease.
As explained above, the potassium, chloride, magnesium, sodium, iodine and sulfur found in their natural state in the pink Himalayan salt help to alleviate inflammation, removing the obstruction in the bronchial vessels. Also, the micro particles of salt help to scrub out the air tract of sticky mucus. The salt helps to loosen and melt the phlegm, making it easier to purge it out of the lungs. Finally, it also eliminates the risk of infection, which is bound to occur if the mucus build up is allowed to persist.
Salt inhalers work on a similar note when it comes to addressing both bronchial and allergic asthma. In case of the latter, the trace minerals help to neutralize the chemical allergens and clear congestion in the chest. At this point, there are no cures for asthma and COPD. Both ailments are treated symptomatically and the best they can do is control these chronic diseases.
Unfortunately, the drugs used often have their own share of side effects. On the other hand, Himalayan salt inhalers work just as well without the detrimental side effects. Of course, you could always use salt inhalation in conjunction with any other form of treatment that has been prescribed by your doctor.
Using a salt inhaler can help you to breathe easily, offer reprieve from chronic cough, prevent and treat chest infections and even eliminate residual tar, pollutants and microorganisms from your respiratory system. There are no allopathic drugs available currently that can accomplish all of this.
Remember pulmonary health is not to be taken lightly. After all this is a vital physiological system of the body that supplies life sustaining oxygen to all the cells. So, even the slightest issue with your lungs and respiratory system in general can leave you with a plethora of health concerns, including fatigue, depression, cardiovascular issues and more. Since prevention is always better than cure, start using a salt inhaler to keep your lungs and respiratory tract healthy.