What are the health benefits of drinking Himalayan salt sole

Transform your life and health with Himalayan Salt Sole. Himalayas – the tallest mountain range in the world, the abode of Gods and mythical beings, the land of eternal snow and ice. You will be surprised to know that once upon a time, about 70 million years ago (give or take a few million), it was all in the bottom of a sea! The Tethys Ocean to be exact. Even today, mountaineers struggling with oxygen deprivation at the unimaginable heights of the Himalayan peaks come across fossils of ancient sea animals.

In fact, these age-old bones are not the only evidence of the ancient sea beds. The Himalayas abound with sedimentary rocks, ancient deposits of algae and of course, salt.

Pink Himalayan Salt
Pink Himalayan Salt

Himalayan Pink Salt: One of the most precious substances known to man

Nomads of the remote corners of Nepal, Tibet and India trudge for hundreds of miles following their Yaks laden with salt. Himalayan salt or pink salt has for centuries been treated as one of the most precious commodities by the mountain communities. In fact, for many of them, salt not gold, is still the currency of choice. The greatest gift you can give anyone here is salt. Not the store brought packed salt that you use every day but Himalayan salt, procured with great difficulty from far off mountain ranges and carried across great distances and heights.

Why is Himalayan Salt Precious?

But it is just salt,’ you might say. “And isn’t another name for salt, common salt?” Well as salt goes, this is definitely not common. Actually, it is very different from the salt you usually use in your cooking in many ways. Let us see how Himalayan salt is different from the variety that you are used to.

Purity70 million years old
The common salt that we use is produced by evaporating sea water. And because there is abundant quantity of salt in the sea water and there is an inexhaustible amount of sea water available, salt is cheap, and rightly so. Since man learned to make salt from sea water, salt has been in plentiful supply.

However there is a caveat. In the last few centuries, we have also been messing with the sea and its water. We have been dumping waste, industrial toxins, petroleum and various other kinds of chemicals into the sea. The water of the oceans has become so poisonous that it is killing the fishes and the whales.

So what happens to all the toxins and the poisons when we evaporate the sea water? Yes, it goes into the salt.

However, as we have seen Himalayan pink salt was formed millions of years ago. Long before humans started meddling with nature, and is therefore absolutely free of toxins and poisons.

Himalayan Salt Products

The Air Up There
Even today the regions from which Himalayan Salt is mined are the most pristine in the world. The simple pastoral or nomadic folk who frequent these heights live with the minimum use of technology. This region is therefore one of the least polluted known to man.

This ensures that the Himalayan Salts are as pure and as unspoiled as you can imagine.

The Abode of the Gods
From Buddhists to Bons, Jains to Hindus, Animists to Taoists, every single religion that has come in contact with the Himalayas has revered it as a special place of spiritual significance. Ancient as well as modern travelers testify that there is something in these mountains that inspire us to be more spiritual, that uplifts our souls and hearts.

Many believe that the mountains abound with spiritual energy that resonates in every creature, and rock up here. As it is with everything else, so it is with salt. It is said that Himalayan Salt is replete with the extraordinary energy of this place.

Minerals and Trace Elements
Commercial salt is mostly sodium chloride. Himalayan salt is so much more. It has been found that Himalayan salt has more than 84 minerals and trace elements! And each of these minerals has special properties and benefits.

The Unique Ionic Signature
When salts and other soluble substances are dissolved in water, their ions are released. Himalayan Salt has been found to have a unique signature. Many an expert believes that this signature is extremely beneficial to the human body.

Rejuvenate, refresh, renew with Himalayan Salt Sole

But how does one use the unique properties of Himalayan salt to benefit one’s body?

Actually there are many ways in which pink salt can be used. The easiest and one of the most effective is the Himalayan Salt Sole.

So what is Himalayan Salt Sole?

Simply put, it is water completely saturated with Himalayan Salt. Let us see what that means.

When you take a glass of water and pour a spoonful of salt in it, and then stir it, the salt dissolves completely. When you add another spoonful and then another, the salt keeps on dissolving. However, there will come a time when you add more salt, it does not dissolve. Rather it collects at the bottom. This means that the water has absorbed as much as salt as it can. The rest is being rejected. At this point of time, the water is completely saturated with salt.

When you do this process with a Himalayan pink salt, what you get is Himalayan Salt Sole.

The best thing about Himalayan Salt Sole is that you can make a jar and keep it for a long time.

How to make Himalayan Salt Sole

Take a glass jar (ceramic will also do). Fill a quarter of it with Himalayan salt. Now add water as you stir it. If the whole water dissolves, add more salt. Once you have filled the jar, you have got your Himalayan Salt Sole ready.

Himalayan Salt Sole
Himalayan Salt Sole Therapy

There is however one thing you need to be extremely careful about – at no point of the process should you use metal. So no metal jars or glasses. No metal spoons. No metal, whatsoever. Why? Let’s find out.

Keep Away from Metal

If you have ever stayed near the sea, you would have noticed that salt water corrodes metal. So, cars parked near the sea, metal fittings on your windows and doors – everything gets oxidized.

This happens only because of the action of salt dissolved in water. Because once you dissolve salt in water, it becomes reactive (hence the great benefits of salt sole). You can keep dry salt on metal for years without any apparent effect.

So if you use a metal spoon, a metal jar, or even a metal lid on the jar, the metal gets oxidized. As a result the oxidized metal can then leach into the water and completely spoil your sole. In fact, instead of being beneficial, the polluted sole could become harmful for you.

How to Consume Himalayan Salt Sole

It is as simple as it gets. After waking up in the morning, take a spoonful of Himalayan Salt Sole and mix it with a glass of pure water and drink it. If the tap water in your home has a metallic taste, you can use bottled water.

You need to make sure that you consume Himalayan Salt Sole in an empty stomach, before you even have breakfast.

As the level in your jar of sole decreases, you can level it up simply by adding more water and Himalayan Pink Salt. Just remember to make sure that there is some salt left over at the bottom.

The goodness of 84 minerals: You will start experiencing the energizing power of Himalayan Salt Sole from the day you start taking it. Long term sole therapy or brine therapy has the following benefits.

Detoxification: With prolonged use, sole leeches out the toxins of the body and gets rid of it.

Supplies Essential Minerals: Many of the minerals supplied by pink salt are critical to the healthy functioning of the body.

Balancing pH: The pH of your body balances out. This can have many other health benefits.

Normalized Blood Sugar: It helps the body maintain blood sugar levels within the normal and healthy range.

Decreases Muscle Cramps: As Himalayan Salt Sole increases hydration as well as essential minerals, it can greatly reduce the incidence of muscle cramps.

Keeps Blood Pressure in Check: It is wrong to think that any kind of salt can have an adverse effect on blood pressure. As Himalayan Salt Sole provides the body with mineral rich, unrefined salt in an active and ionic solution, it helps normalize blood pressure.

Controls Allergies: Hay fevers and other allergies are kept at bay as the Himalayan Salt Sole acts as a very effective anti histamine.

Improves Hormone Balance: For people who face issues of hormonal balance, the Himalayan Salt Sole can have amazingly beneficial effects.

Helps Weight Loss: If you are on a weight loss program, this could be your best friend. Sole therapy greatly increases the effectiveness of weight reduction plans.

Improves Energy: You will start feeling a far more energetic version of yourself. Practically every one who has had brine therapy has reported this great benefit.

Supports Thyroid Function: The thyroid gland is crucial to the health of the body. Intake of Himalayan Salt Sole can support the thyroid gland and improve its function.

Helps Fight Addiction: Whether you are trying to quit smoking or give up caffeine, whether it is those sugary treats that you are trying to avoid or fried snacks that you want to bid goodbye to, sole therapy can go a long way in controlling your cravings.

Eliminates Sediments: Due to pollution and other factors, sediments collect in the body. This can lead to kidney stones, gall bladder stones, arthritis and rheumatism. Sole dissolves the sediments and gets rid of them thus decreasing greatly the chance of getting these disorders.

Skin Diseases: The Himalayan Salt Sole cleans your body from inside out. This greatly improves skin condition and cures many skin diseases.

Gets rid of Metal: From food to air, our body is exposed to many harmful heavy metals that collect in our bodies. Brine therapy can greatly help in breaking down and removal of heavy metal deposits.

Regularizes Heartbeats: It has been found that sole therapy can have a stabilizing effect on heartbeats.

Reduces Acidity from Brain Cells: The active ionic solution of sole can take out excess acidity at the cellular level. It is particularly effective in the case of brain cells.

Hydroelectric Energy: Himalayan Salt Sole with its active ionic solution rejuvenates the body with its hydroelectric effects.

Enhances Neuron Efficiency: Sole provides the nerve cells of the body with all the elements it needs to effectively communicate with each other. This enhances the whole nervous system of the body,

Improves Sleep Function: Sole is a natural hypnotic. This means that it can help you get a good night’s sleep without resorting to sleeping pills.

Increases Digestive Power: Sole therapy can help your intestines absorb food and thereby greatly improving your digestive power.

Clears up Mucus: Himalayan Brine Therapy clears the lungs of mucus and phlegm. Hence, it helps those suffering from cystic fibrosis and asthma.

Provides relief for the Sinuses: Himalayan Salt Sole can help clear up the sinuses and provide instant as well as long lasting relief.

Stops Excess Saliva: Many users have reported that Himalayan Salt Sole Therapy can help control the excess production of saliva.

Prevents Osteoporosis: Did you know that osteoporosis is basically the result of a shortage of salt and water in the body? Brine therapy can therefore go a long way in preventing the incidence of osteoporosis. It also firms up the bones of the body.

Cures Dry Cough: If you have persistent dry cough, sole could help. Just put a spoonful of sole on your tongue.

Prevents varicose and spider veins: Sole therapy can help in preventing varicose and spider veins in the body.

Maintains Water Level: This helps the body maintain the water distribution at the cellular level.

Improves Immunity: Studies show that use of Himalayan Salt Sole can greatly improve the immune function of the body.

Himalayan Sole: A teaspoon of great health: It is simple, it is inexpensive and it is loaded with benefit. The best thing about Himalayan Sole Therapy is that you can do it at home, and at a time designated by you. So, go ahead, start using Himalayan Salt Sole today, and watch your health transform

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646

The Exposé on Salt: Is Himalayan Pink Salt Better than Table Salt?

The cyber world is riddled with ostentatious claims about Himalayan pink salt, some going far enough to suggest that the pretty, pink crystals are as close to ambrosia as we will ever get and calling it the panacea that the human civilization has been searching for. Of course, for every proponent, the humble Himalayan pink salt has also garnered a naysayer.

Unfortunately, for buyers, the opposing schools of thought coupled with popular science’s insistence of low sodium diets pose quite a conundrum. So, here is a look at what these pink salt crystals are all about and an unbiased examination of the Himalayan pink salt benefits that everybody keeps harping over.

HImalayan Pink Salt
HImalayan Pink Salt

Is a salt by any other name and of any other color still just salt?

It goes by a myriad of names; rock salt, Himalayan crystal salt, pink salt, Himalayan sea salt and more. The scientific name for this distinctly pink crystalline substance is halite. It is a mineral rich form of sodium chloride and is mined from the second largest salt mine in the world, which is in Pakistan, about 300 km from the Himalayan Range.

Hailed as real salt and the most organic and natural form of NaCl, the salt crystals were formed in the saline water bodies around Tibet while the land mass was close to the equator around 105 million years ago. A shift in the tectonic plates led to the formation of the Himalayas and the upward movement of Tibet towards the mountain range.

Over time, volcanic layers covered the ancient salt beds, trapping the crystalline salt underneath and protecting it from pollution and hazardous effluents which were the hallmarks of industrialization. Apart from purity, what makes Himalayan pink salt one of the most nutritious naturally available substances in the world is its content of essential minerals.

Is this pink salt really all that pure?

Himalayan salt is hand mined without the use of commercial explosives. Also, the salt is not processed in any way; it is not subjected to heat, bleaching agents or preservatives. The pink salt is sold in its natural crystalline and powder forms. For the latter, they only use stone grinding which means that even this process does not add heavy metals or other pollutants to it. The crystals come in an array of colors; from off white to pink and even red. The darker shades can be attributed to the traces of iron in the salt.

You could be compromising your health by not using this organic Himalayan Pink Salt!


What nutrients does pink Himalayan salt contain?

Trace minerals in balanced and optimal amounts are critical to several vital functions in the body. There was a time when people could get all of these nutrients from their daily dietary intake. Unfortunately, the persistent use of chemical pesticides and fertilizers has leeched these elements from the soil. This essentially means that food simply is not as nutritious as it used to be. In fact, this was confirmed in a senate hearing where it was found that a whopping 90% of Americans suffer from mineral deficiencies and imbalance.

Himalayan pink salt has 84 minerals of the 92 trace minerals found in nature. Although available in small quantities, the regular intake of this salt can help to gradually build the levels of these nutrients in the body. The minerals found in pink salt which have a direct bearing on health are:

  1. Boron: An ultra trace mineral, this substance has been tied to the calcium content in the vertebrae. The right amount of boron decreases the urinary excretion of magnesium and calcium, which are crucial for healthy bones. So, the deficiency of this mineral has also been linked to osteoporosis.
  2. Calcium: Essential for the development and health of the skeletal system and teeth, this mineral is also vital for nerve transmission, muscle contraction and blood clotting.
  3. Chromium: Regulates blood sugar level and enhances glucose metabolism.
  4. Cobalt: Important for the formation of red blood cells.
  5. Copper: Helps in the formation of connective tissues and red blood cells. It also contributes to nervous functions and is a catalyst that releases and stores iron as needed, which is crucial for the production of hemoglobin.
  6. Iodine: Regulates the function of the thyroid glands and supports metabolic activity in the body.
  7. Iron: Vital for cognitive functions and for the formation of red blood cells.
  8. Magnesium: Helps in nervous and muscular functions and activates over 100 vital enzymes in the body.
  9. Molybdenum: Is a contributor to the normal growth and development of the body.
  10. Phosphorous: Works synergistically with calcium for bone and dental health and enhances the processing of other nutrients.
  11. Potassium: Regulates cardiac rhythm, helps in muscle contraction and maintains the fluid balance in the body.
  12. Selenium: This mineral is an essential component in the production of an antioxidant enzyme that is naturally secreted in the body and spurs normal growth and development of the tissue.
  13. Sulfur: Essential for muscle and hair protein.
  14. Zinc: This mineral helps in the secretion of over 200 enzymes which are employed for various vital physiological functions in the body, including metabolism, digestion, healing and reproduction.
  15. Sodium: Helps to maintain fluid balance and acid base balance in the body. It is also essential for nerve and muscle contractions.
  16. Hydrogen: It is needed for maintaining acid-base balance and is a component of digestive acids.
  17. Chloride: Also a component of gastric acid (hydrochloric acid), chloride helps to maintain water and acid base balance.
  18. Phosphate: Helps in energy and protein metabolism and in protecting the structure of cellular membranes.

Of course, you also get 66 other trace elements in various quantities when you use Himalayan pink salt. It is imperative to understand that these trace minerals exist in relationship with one another. This means that their synergistic effect on the body can be compromised if you are getting too much of one trace element and not enough of another. This imbalance is bound to lead to health concerns. In Himalayan pink salt, these minerals not only exist in their natural, unpolluted form but also in natural quantities.

Himalayan Salt Products

What about the heavy metals in the pink salt?

Naysayers are quick to point out that the crystalline pink salt also contains heavy metals including lead and mercury, which can have detrimental effects. However, what they fail to explain is that the quantity of these metals is so minute, usually less than 0.001 g, that it is too miniscule to cause any harm.

Another crucial factor to consider is that even if you have built heavy metal toxicity due to constant exposure to these elements (they are commonly found in very high quantities in sea food and many other natural products), Himalayan sea salt has the minerals that can combat these toxins and neutralize them. For instance, magnesium is the only known substance that can treat aluminum toxicity and the pink salt has ample of this nutrient.

Similarly, arsenic poisoning can be neutralized by selenium, iodine, calcium, sulfur and zinc. Nutrients such as calcium sulfur, zinc, iron are also known to be extremely effective against lead and mercury toxicity. Since Himalayan pink salt has all of these, it is easy to imagine the benefits of consuming pink salt over regular table salt and even sea salt.

Why not give up salt entirely?

Saline water is often used as an electrolyte in medical settings to offset the harmful effects of blood loss and other critical health issues. This is done because if the hemoglobin from the blood (this is the substance that gives blood its red color and us made of iron) is removed, the life giving fluid coursing through the veins in the body would closely resemble saline water.

So, removing salt entirely is nothing but a recipe for trouble. Although salt has been viciously and needlessly shot down by the medical community, which often considers it to be the root cause of all ailments, the fact remains that sodium and chloride are essential minerals. However as explained above, the over intake of any one mineral leads to imbalance and the onset of health concerns.

Keeping with this principle, it can be postulated that neither the over consumption nor the under consumption of salt will help the human body. Furthermore, most studies in which salt emerged as the villain were conducted using regular table salt. However, researchers failed to take into account the chemical substances which lace commercial salt granules and their harmful impact on the body.

Salt is essential for a plethora of biological processes in the body such as:

  • It is a vital component of blood plasma
  • It also forms a part of lymphatic, amniotic and extra cellular fluids
  • It is crucial for the regulation of blood pressure
  • It helps to carry nutrients to the cells
  • It draws out toxins from the cells
  • It increases the mass of glial cells in the brain; these are essential for creative thinking and planning

It offers the nutrients needed for the sodium-potassium ion exchange at the cellular level, which allows the brain to communicate with the muscles in the body.

So, if there is such a thing as too much salt; the exact opposite condition of too less salt can also prevail. Termed as hyponatremia, this is the deficiency of sodium in the body. As the levels of this vital mineral begin to plunge, the cells start swelling rapidly and this condition can be life threatening at its severest.

People who are bent on following a low sodium diet as part of their healthy living initiative may experience more subtle symptoms of the condition such as occasional headaches, nausea, change in appetite, loss of energy, fatigue, confusion, hallucinations, nervousness, restlessness, mood changes, urinary incontinence, muscle weakness and cramps. Medical studies support the statement that drastically cutting back on salt intake can have disastrous consequences.

  • For instance, a 2009 study confirmed that large bone fractures in seniors can be attributed to hyponatremia.
  • A 1995 study conducted to understand the impact of sodium on hypertensive patients revealed that low sodium levels are linked to an increased risk of heart attacks.
  • Through a Harvard study which involved the participation of 60,000 nurses, it was found that low levels of calcium and magnesium increased the chances of developing high blood pressure by 23%.

Why is Himalayan pink salt better than table salt?

The primary issues with commercially refined salt are the artificial processing and additives used to make it more aesthetically pleasing. All salt is derived from a salt water body. Usually, for commercial production, regular sea water is channeled to the land, where it is sun dried. So, table salt is also derived from the sea.

However, since this water is usually sourced from the shores the salt contains a lot of pollutants. After all, sewage does go into the ocean and that is from where the salt comes. To deal with this issue, the crystals are chemically cleaned and heated to a temperature of 1200 degrees F. Because the natural crystals are off white, the salt is also bleached.

At this point, the granules lose all their natural nutrients along with the pollutants. However, the chemicals used to achieve the bright white color and cleaning stay back. As a final measure, anti caking agents are added to the salt to prevent its deterioration from exposure to humidity. The result is that even when the salt is consumed, these chemicals prevent it from getting dissolved in the body, leading to a buildup of the salt and chemicals in the cells and organs, and that is what causes a host of health problems.

Unfortunately, the FDA allows commercial manufacturers to include 2% additives in salt and sometimes a part of this 2% is aluminum, which is linked to Alzheimer’s. A simple experiment with salt water fishes is enough to understand just how toxic table salt is. When added to water that contains regular salt, ideally, these marine creatures should thrive as it is their natural environment, but they die.

Himalayan pink salt vs. white, table salt vs. sea salt: A nutritional and safety perspective!

As mentioned above, the most striking benefit of using Himalayan pink salt is that it is free of pollutants, including heavy metals, which are found even in natural sea salt. In fact, even the Celtic sea which is considered one of the least polluted salt water bodies in the world and is hence the source of water used in the production of gourmet salt has higher levels of heavy metal than Himalayan pink salt.

Real salt is not chemically cleaned or processed, so it does not contain artificial additives but natural minerals, including iodine. Himalayan pink salt is 84% sodium chloride and 16% other minerals. In contrast, with your table salt, you are getting 98% sodium chloride and 2% chemicals. Of course, the fact that commercial salt is sold in the form of tiny granules also exacerbates the problem over consumption.

In contrast, the larger crystals of pink salt means that per half a spoon the amount of sodium chloride is lower than what it would be in the same quantity of table salt. The molecular structure of commercial salt also differs vastly from Himalayan pink salt, since the former is subjected to high temperatures. This change also mars its ability to be absorbed and processed in the body.

Low sodium salts are known to contain mono-sodium glutamate for taste enhancement and the harmful effects of this chemical are well documented. As far as sea salt is concerned, 97% of it is sodium chloride while it does have 3% trace minerals. However, as explained, pollution is a huge concern. A comparison of table salt vs. Himalayan pink salt vs. natural sea salt shows that pink salt contains the highest concentration of calcium at 0.16% and potassium at 0.28%. It also contains 0.1% magnesium.

Himalayan pink salt benefits

This natural nutrient can help in numerous ways such as:

  • Less sodium consumption
  • Better electrolyte balance
  • Improves hydration of cells and organ tissue
  • Balances intra and extra cellular water content
  • Regulates pH balance in the body
  • Prevents muscle cramping
  • Enhances metabolic activity
  • Strengthens bones
  • Prevents goiter
  • Improves blood circulation
  • Lowers blood pressure
  • Removes toxins
  • Helps in the intestinal absorption of nutrients
  • The trace minerals pull out accumulated toxins from the cells
  • Minerals in ionized form get absorbed easily in the body
  • Supports cardiac health
  • Helps in enhancing insulin sensitivity
  • To some degree, acts as a natural anti histamine
  • Balancing of trace minerals helps to regulate hormonal activity
  • Anecdotal evidence suggests that pink salt is also effective against cellulite
  • Enhances nerve functions
  • Good for thyroid and adrenal health

But, what about the taste?

Used as gourmet salt by some of the most well known chefs in the world, including those who work for Michelin star restaurants, Himalayan pink salt is milder than regular table salt when it comes to salinity. However, the difference in the saltiness is not remarkable enough to spoil the taste of a dish.

Also, because the crystals are larger, instead of giving an overall salty taste, they offer a gradual burst of saltiness on the palette which can be different and unique. Of course, the pink and red crystals also look aesthetically appealing when added to finish a dish.

A touch of good health in regular foods with Himalayan pink salt!

This salt goes extremely well with fruit and veggie salads. Of course, it can also be used in cooking and curing like regular table salt. When used in brining, it gives a succulent and juicy texture to poultry and pork.

Do you have any questions regarding Himalayan salt, its uses and amazing benefits?
Please visit our FAQ’s page. There you will find all the ins and out about this product.

Visit FAQ’s Page  

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646

Halotherapy and Speleotherapy:
Can they really help with respiratory ailments?

What is Halotherapy? The word speleotherapy has Greek origins and refers to treatment modalities used since ancient times to relieve respiratory, pulmonary and dermatological ailments. Derived from the term for cave which is “speleo” in Greek, this form of therapy involved spending time in salt mines known for their mineral infused environment. Most modern day salt therapy treatments find their basis in speleotherapy, including salt inhalers and salt lamps that are aimed at replicating the breathing environment in salt caves.

The history of speleotherapy!

The potency of salt in sorting lung and nasal congestion was first discovered by miners of the Roman era who experienced a distinctive improvement in their breathing endurance despite spending days slogging in ancient salt mines. However, the discovery only registered with Olympic athletes of the time till 1843 when a Polish physician, Dr. Bochkovsky started recommending salt therapy upon noticing the lower instances of respiratory ailments among salt mine workers despite high incident rates in their villages.


He attributed the resilience to consistent exposure to salty air. To understand if his speculation held any merit, he started sending his patients to these salt mines for therapy. To his surprise his patients reported significant benefits which led to his publishing a paper on the discovery. In time, his protégé set up a spa that offered salt therapy.

After Dr. Bochkowsky, a German physician Dr. Karl Hermann Spannagel discovered that people who sought refuge in salt mines to protect themselves from allied bombings during WW II came out hale and hearty. Since then, speleotherapy has been a rage in Eastern Europe and Russia. The antibacterial, antifungal and expectorant properties of halite (salt in its natural form) have been used to treat a range of conditions. Today, thousands of people make their way to Eastern European nations which boast of a profusion of such underground salt mines which are now being used as therapeutic centers.

How is halotherapy different from speleotherapy?

Halotherapy is an umbrella term that is used to refer to a range of therapeutic modalities that involve the use of natural salt in the treatment of respiratory, skin and other health problems. While speleotherapy also entails the inhalation and use of natural salt, to indulge in this type of treatment, clients have to make their way down to the salt mines. Unfortunately, not all countries around the world have these salt mines.

Typically, clients have to spend about 1-3 hours each day for a duration of a few weeks in the subterranean environment. There is a large body of medical literature available on the complimentary effects of speleotherapy in tackling chronic respiratory and skin ailments. However, this information is just now making its way down to Western Europe and the United States as most of the research papers are in Russian. Since speleotherapy has widely been recognized as a drug and side effect free treatment initiative that has yielded significant benefits to patients suffering from asthma and COPD (chronic obstructive pulmonary diseases), halotherapy centers have sprung up in most parts of the world.

These halotherapy spas or therapeutic treatment establishments aim to recreate the saline environment of underground salt caves in a controlled setting, so that people who cannot visit nations that have these salt mines can still benefit from salt therapy. Clients are required to spend some time in a halotherapy room where the walls and the floor are coated with salt and a dry salt aerosol machine is used to suspend ionized micro particles of salt into the air.

The effect of halotherapy are pretty close to what one can expect from a salt mine, with the sole difference that in most halotherapy centers, regular refined salt or at the most cheap sea salt is used for the saline aerosol mist. This means that although you get the benefits of inhaling sodium chloride, you are not exposed to the natural minerals which are part of the crystal salt found in underground caves and mines.

Despite this, when researchers conducted a placebo controlled study with 124 participants who had a range of respiratory issues including bronchial asthma, cystic fibrosis, chronic non obstructive and obstructive bronchitis, it was found that halotherapy brought about a significant improvement on various lung function tests . This led the Russian Ministry of Health to grant halochambers the status of medical devices.

Himalayan Salt Products

The impact of halotherapy / speleotherapy on pulmonary health!

Patients who suffer from respiratory diseases respond favorably to salt therapy / halotherapy for three reasons:

  1. When natural salts (sea salt, cave salt, rock salt, himalayan pink salt) are used in halotherapy, depending on their mineral composition, these can have a direct impact on immunological responses in the body. The trace nutrients found in salt are potent enough to enhance the activity and the number of T-lymphocytes and/or alter the levels of complementary cells and mechanisms.
  2. Moreover, the micro particles suspended in the air enter all the bronchial vessels, clearing them of the accumulated mucus. In fact, saline water and nebulization is often used to break down phlegm buildup.
  3. Finally, mineral rich natural salts have strong antibacterial and antifungal properties which keep bacterial infection inside the pulmonary system in check and reduce the growth of fungal cells while neutralizing the impact of harmful pollutants on the lungs.

Modern day speleotherapy!

Although not available in the USA, if you can take a trip down to one of the East European countries, you will find several subterranean salt mines which have been converted into luxurious spas and therapy centers owing to the numerous benefits of salt therapy. One such center that is particularly famous can be visited at the foothills of the Carpathian Mountains in Ukraine.

Known as the Ukrainian Allergologic Hospital, three treatment modalities are used for salt therapy in this center. Access to the salt rich microclimate of the mines is offered to those who are suffering from respiratory issues while the water from the salt mine is being used for treating skin conditions and crenotherapy. Finally, the brine and the mud from a natural salt lake in the area also form a part of the therapeutic initiatives.

In the 30 year history of the center, nearly 60,000 patients with a host of ailments, ranging from sex disorders to post burn scarring and wounds and from bronchial asthma to psoriasis and more have been effectively treated through the use of speleotherapy.

Modern day halotherapy!

Halochambers or halotherapy rooms which are designed to recreate the microclimate inside the salt caverns have become exceptionally popular across the world and can now be found in all continents from Australia to North America and from Europe to Asia. The advantage of modern day halotherapy is that it makes the benefits of natural salts accessible to all, including people who live outside of regions that have underground salt mines.

Another advantage of using these halotherapy room is that the amount of salt in the air can be varied and since a machine pumps the dry salt aerosol into the room, it can be breathed in more easily and deeper. The particles are 1 to 5 microns in size and are dispersed precisely into the room by the halo generator. The treatment is safe for adults as well as children and just like speleotherapy can be used to treat a myriad of health concerns.

Benefits of halotherapy and speleotherapy

Mineral rich natural salts help to reduce inflammation of the skin, lungs and other organs which is vital to jumpstart the healing process. Not only can halotherapy be used in conjunction with drugs meant to restore pulmonary health, but also this form of treatment is considered effective when used as a preventative measure. For instance, a lot of clients who visit halotherapy centers do so to seek relief from chronic cough and congestion caused due to smoking and to battle the impact of constant exposure to pollutants, dust and bacteria, which often cause the onset of respiratory issues.

In addition, clinical studies indicate that regular halotherapy sessions do indeed help to reduce the frequency of asthma and allergy attacks and the number of hospital visits along with drug usage to treat conditions such as COPD and bronchitis.

Because halotherapy helps to improve circulation, it is an effective treatment against a plethora of skin conditions, from acne to eczema and from herpes sores to psoriasis. The minerals found in natural salts help to moisturize and nourish the skin and eliminate infections while providing relief from itching. Ailments that can be controlled through halotherapy include:

  • Rhinitis
  • Occupational toxic dust bronchitis
  • Sinusitis
  • Cystic fibrosis
  • COPD
  • Hay fever
  • Smoker’s cough
  • Ear infections
  • Acute respiratory issues
  • Chronic nose and throat illnesses
  • Coughs and colds
  • Viral infections
  • Neurodermatitis
  • Stress
  • Headache
  • Lethargy
  • Anxiety
  • Insomnia

The negative ions in the halotherapy room also aid in augmenting energy and mental alertness while promoting an overall sense of well being. The salt micro particles help to:

  • Scrub the airway clean of mucus buildup
  • Abate inflammation linked to bronchitis and other conditions
  • Cleanse and sanitize the bronchial vessels
  • Strengthen the immune system
  • Regulate immune reaction to allergens
  • Reduce smoking which is caused due to nasal congestion
  • Prevent and treat flu

Scientific studies that extol the benefits of halotherapy!

  1. A 2006 study published in the New England Journal of Medicine clarified that the inhalation of hypertonic saline helps improve the lung function of people who suffer from cystic fibrosis.
  2. Another study published in the same year in the European Respiratory Journal found that salt inhalation helps to alleviate smoking related symptoms including persistent cough and hyper production of mucus.
  3. A study which was presented in the Journal of Pediatrics in 2007 stated that a 3% hypertonic saline solution used in a nebulizer is a safe and effective treatment for infants who are afflicted by moderate to severe viral bronchiolitis.
  4. The Canadian Family Physician Journal carried an article in 2003 in which it was claimed that nasal irrigation helps to alleviate a range of nasal and sinus conditions and can bring down antibiotic resistance.

Although rigorous clinical trials on salt rooms published in English are certainly lacking, this has not stopped practitioners of modern medicine from combining the benefits of halotherapy with traditional treatments. Most doctors agree that despite the lack of clinical evidence available to western physicians and pulmonary specialists, the fact is that patients do experience less coughing, shortness of breath and sinus pressure when they use salt rooms.

Bringing the benefits of salt spas to your home!

Himalayan Salt Inhaler
Himalayan Salt Inhaler

The healing effects of halotherapy sessions are undeniable; however, these can be quite expensive, depending on the type of treatment sought and the level of comfort offered. For example, a typical session in a general room that is used by 5 to 6 clients will cost $35- $50 an hour. On the other hand, using a private halochamber that comes complete with a TV will set you back by $100 for every hour.

Considering the fact that you will need at least 2 sessions per week and will be asked to go for anywhere between 12 to 25 sessions, you would be spending a small fortune. Unfortunately, halotherapy is not covered by insurance because it is considered a complimentary form of treatment. So, you will have to field the expense out of your own pocket.

However, it is possible to get all the health benefits of halotherapy at a fraction of the cost with simple devices. The biggest advantage is that unlike halochambers, the salt used in salt inhalers and even netipots is Himalayan pink salt. As far as natural salts go, you simply cannot do better than these pink and red crystals that contain as many as 84 of the 92 trace elements found naturally.

Additionally, Himalayan salt therapy / halotherapy can also work for those who suffer from hypertension since it contains 84% sodium chloride as compared to the 90% found in sea salt and 98% found in table salt. Also, unlike sea salts, the purity of Himalayan salt has not been marred by pollution or artificial processing. Extracted through hand mining from the Khewra salt mines in Pakistan, Himalayan pink salt brings the nutritional and energy benefits compounded over 250 million years right into your home.

How is halotherapy different from salt inhalers?

Halotherapy hinges on the use of a mechanical device which infuses the air with salt micro particles. In contrast, salt inhalers are merely porcelain pots with a salt chamber covered by two filters and a pipe for inhalation. Air inlets at the bottom of the assembly supply the air into the salt chamber which gets loaded with the negative ionic salt particles that are pulled away from the crystals by the natural humidity in the air.

The user then draws this air into the lungs experiencing the same therapeutic benefits as a person who indulges in professional halotherapy sessions. The advantage of using a salt inhaler is that you are in control of the type of salt used in the device. In fact, the product comes with its supply of Himalayan salt crystals. Unlike a salt pipe, this device does not have to be thrown out once you exhaust the salt in it. The chamber can easily be refilled.

What’s more is that the salt micro particles are smaller than the those found in the dry salt aerosol. So, there is a lower risk of irritation. Also, the therapy is milder which means it can be used for prevention and to cure the symptoms of respiratory ailments.

Apart from salt inhalers, halotherapy home devices include neti pots which can be used for nasal irrigation and Himalayan salt lamps. These aesthetically appealing products release negatively charged salt ions into the air and can greatly improve the breathing environment in any space of your home.

Halotherapy or speleotherapy are gentle and effective natural relieves that can control the symptoms of many respiratory problems, including chronic conditions such as COPD and asthma. Halotherapy is particularly beneficial for children who suffer from such diseases. Typically, adults are asked to go through 1 hour halotherapy sessions while naturopaths recommend 45 minute sessions for kids.

The only time halotherpay is contraindicated is if there is nasal bleeding, spitting of blood, cardiac issues and severe lung insufficiency linked to an acute pulmonary disorder. Some people may experience minor skin itching after a halotherapy session if they have rashes, skin wounds or particularly sensitive skin. However, this can easily be remedied by massaging the body with essential oils after the session. The benefits of 10 to 12 sessions of speleotherapy / halotherapy can last for as long as a year in an otherwise healthy individual.

Halotherapy still a recently new treatment. If you wish to experience a session of Halotherapy, the best thing to do it to do a local Google search for “salt spas” or “Halotherapy clinics”

If you are interested in learning more about Halotherapy, please visit our FAQs page. There you will find a lot more information regarding Halotherapy and all the Himalayan salt benefits.

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646

Can a Himalayan Salt Soap Bar Help To Make your Skin Healthy?

Himalayan Salt Soap Bar: Spa treatments and expensive skin care products rolled into one! Himalayan salt is being hailed as the panacea that can cure multiple ailments, including skin maladies that are often hard to treat with allopathic medication. Naturopaths have been heralding the benefits of pink salt for years and have been using Himalayan salt soap bars in a range of treatment initiatives to control the symptoms of dermatological issues such as eczema and psoriasis, as a remedy for acne and even to get rid of scar tissue.

In fact, the claims of Himalayan salt soap benefits often make people wonder why the pink crystalline salt is so effective and if it can help solve the skin issues they are battling. So, here is a look at how you can use these unique, crystal salt soap bars to replenish your skin and keep it healthy as well as to sort out a range of skin maladies.

Himalayan Salt Soap
Himalayan Salt Soap

What makes pure and organic Himalayan pink salt as effective as they say it is?

Harvested from ancient water bodies deeply ensconced in the Himalayan range, the salt not only has a beautiful, crystalline structure and pink or white hue to it but also it is packed with 60 plus of the 92 essential trace minerals, many of which can act as potent treatments against a myriad of skin conditions.

When the Himalayan salt soap bar is used for a bath, the water takes on the same therapeutic properties as that found in some of the most mineral rich and ancient seas across the world. In fact, you could easily get the benefits of bathing in the Dead Sea, which is the most saline water body in the world, in your bathroom with this soap bar.

Actually, to call it soap would be a misnomer of sorts because it does not produce the lather that is typical of regular body and face washes and it does not contain the harmful chemicals that strip your cells of vital nutrients and moisture, leaving it dry, wrinkly and susceptible to infections. As far as nature cures go, this is one of the most potent, so you will start experiencing the distinctive benefits of using a Himalayan salt soap bar from the very first week.

Does the topical application and use of pink himalayan salt really help?

The skin is not only the largest organ of the body but also it serves a plethora of functions; from protecting the muscles and internal organs to acting as an excretory layer, the skin does it all since it has the capability to absorb nutrients and deliver them to the body and filter toxins. Your skin is also one of the first to get impacted by ailments, so a look at your skin can often reveal the state of your health.

Himalayan Salt Products

Pink salt when used topically helps to filter out the toxins from the epidermal and dermal cells. The minerals present in the crystalline structure of the salt changes into charged particles called ions which are easily absorbed and passed on to the deeper layers of muscles in the body.

This is one of the primary reasons why a Himalayan salt soap bar can not only be used to ward off superficial skin ailments like acne and eczema but it is also remarkably effective against stress, water retention and muscle pain. Because it enhances the skin’s ability to purge out toxins from the body, it also helps to lower the burden on other excretory organs such as the liver and the kidneys.

The essential minerals in Himalayan pink salt that are effective natural cures

One way to use Himalayan salt in your skin care regimen is to make some brine (salt and mineral water mixture). However, this means that to indulge in the ritual every day, you will have to mix the salt in the water, let it sit for a while till the minerals saturate the water and then use it. With a Himalayan salt soap bar, you can avail all the benefits of a brine bath and even more without the added hassle.

Loaded with several essential nutrients, some of the most important trace elements in pink salt that impact the health of the skin are:

  • Chromium: Lowers the risk of skin infections and fights off the inflammation and bacterial buildup which causes acne.
  • Zinc: This nutrient regulates the production of sebum or natural skin oil without drying out the epidermis. It also aids in tissue regeneration and cellular healing. Zinc is also known to promote healthy immune activity and help in the healing of sores and wounds.
  • Iodine: This mineral increases the oxygen uptake of the skin cells and enhances the metabolic rate of the skin, which helps in healing skin infections and wounds.
  • Sulfur: Commonly found in anti acne preparations, sulfur keeps your skin smooth and clear by drying scalps and rashes and nourishing the skin.

Himalayan salt soap benefits can give expensive skin care products a run for their money

Although extremely potent, pink salt is one of the most affordable forms of skin treatment; it is also incredibly well balanced, combating a myriad of skin issues. So, this may very well be the only product that you need.

The crystalline and mineral rich salt is readily absorbed by the cells of the epidermis and dermis where it helps to remove the accumulated toxic buildup. It helps to cleanse and purify the pores without the dehydrating effect linked to the use of chemical products. The result is soft and supple skin with an even complexion and a youthful glow.

The therapeutic benefits of Himalayan salt soap bar for skin health

Use it for an even skin tone: Because dark spots and marks are a result of toxic buildup in the inner layer of the skin, pink salt is very effective in gently eliminating these dermal issues as it breaks down the harmful buildup and even removes the toxins from the cells.

Supple and smooth skin: Many of the minerals found in the Himalayan salt soap bar are extraordinarily powerful antioxidants that can help to prevent and heal antioxidant damage, which leads to dull lifeless skin

Regulates the production of skin oil: Pink salt works on the sebaceous glands, promoting the optimal production of sebum which hydrates and protects the skin cells. So, it works for people with dry and combination skin as well as those with oily skin.

Anti-aging properties: The salt is easily absorbed in the skin along with the water which naturally plumps up the skin and lowers the appearance of wrinkles and fine lines

Exfoliates the skin: The crystalline structure of pink salt makes it ideal for exfoliation. The dead cells that accumulate on the upper layer of the skin lead to a dull and sallow complexion. Pink salt gently slows off these dead skin cells which are also the cause of acne and brings out the youthful and glowing layer of skin underneath.

Rejuvenates: Himalayan salt soap is also one of the most effective natural cures for skin rejuvenation, as it strengthens the skin tissue and refines it, giving you younger and firmer looking skin.

A powerful yet gentle cleanser: The salt easily enters the pores, disinfecting them and cleaning the buildup of dead cells, grime and oil.

Enhances circulation: The minerals in pink salt are also known to improve blood circulation which means that your skin will end up getting more oxygen and will look younger and healthier.

Other therapeutic Himalayan salt soap benefits

  • Since pink salt does not dry out the skin but has a crystalline structure which is abrasive, you could use it as a natural foot scrub and hand scrub.
  • The minerals in the soap will help to get rid of nail polish stains and yellow coloring of the nails.
  • Because the salt removes toxins from the skin and muscle cells, bathing with it can easily beat any spa treatment for detoxification.
  • The minerals in pink salt soothe tired muscles and alleviate pain associated with arthritis, rheumatism and fatigue.
    Pink salt regulates blood pressure, lowering it in hypertensive patients, so it promotes calmness and a good night’s sleep.
  • It can also be used as a disinfectant hand wash, like regular soap. However, it will not leave you with scaly and dry skin.
  • It balances the pH level of your skin which not only helps in enhancing skin health but will also bring out the positive benefits of other skin care products.
  • Because it brings down itching and redness, it can also be used against insect bites
  • The minerals in pink salt are natural cures for body odor, so the soap can be used as a non-chemical deodorant.

Use Himalayan salt soap bar to fight several chronic skin conditions

Psoriasis: Himalayan salt is an effective treatment against psoriasis and its symptoms. It wards off infections which turn into a big problem for patients who suffer from the intense itching and inflammation that is caused due to the condition. It also regulates the secretion of essential skin oils which prevent dehydration of the cells and helps in healing the damaged areas of the skin. The sulfur and iodine found in the crystals eliminate the itching and help patients who cannot sleep due to the discomfort.

Acne: When used against pimples, the Himalayan salt soap bar acts on multiple fronts. Normally, you would have to use several products to get the same effect. To begin with, it brings down the production of sebum; then it removes the dead skin cells which clog the pores along with the skin oils. It is also a strong antibacterial agent which prevents the infection of the pores and the formation of pustules. Finally, it helps to heal acne wounds, reduces the formation of scar tissue and aids in removing the dark spots and scars left behind.

Premenstrual syndrome: If you have used all available remedies for the cramping and bloating you experience during your period, you should definitely try the pink salt soap bar which helps to eliminate water retention. The potassium and iron found in the salt regulates the use of water in the cells and even soothes the aches and cramps.

That obstinate double chin: Losing weight all over the body does not always get rid of the double chin which can turn into a constant and ungainly fixture on your face. However, the Himalayan salt soap bar can come to your rescue. A body that becomes acidic also becomes low in vital minerals and salts. The salivary glands react to this change by producing more than the required amount of saliva which is to be used for lubricating the food as you chew it and to supply the digestive organs with the fluids needed to alkalize the food.

As the condition persists, more blood is supplied to the salivary glands to meet the increased demand on them. This harms the blood vessels in the long run which become leaky. These leaks seep into the tissue around the mouth, most notably the chin and the jowls which start sagging with the weight. Because the soap bar will help to deliver essential salts and minerals into the body, it also aids in tightening the musculature around the mouth.

Herpes: The sores caused due to this condition are annoying, painful and persistent. The virus that leads to herpes lives in the body till the immune system is weakened by the onslaught of another infection. In this scenario, the virus multiplies at an exponential rate, leading to severe blistering. The soap helps to ease the discomfort and the pain and prevents secondary infection of the sores.

Eczema: The National Association of Eczema has recognized salt baths to be a potent treatment against the symptoms of eczema. The non drying effect of pink salt helps to soothe effected skin and relieve the itching. It also stimulates circulation which helps in faster skin regeneration.

Contact dermatitis: Caused due to exposure to chemicals, fragrances used in toiletries and plants such as poison ivy, contact dermatitis can result in the appearance of red rashes that resemble prickly heat or even angry blisters. Himalayan salt soap bar can be used to prevent itching and pus accumulation in the rashes. The magnesium and bromine in pink salt are very efficacious when used against skin allergies.

How to use the Himalayan salt soap bar?

Because the bar contains several salt crystals of varying sizes and shapes, its surface can be abrasive. So, never use it directly on the skin as you would a normal soap bar. Instead, rub it in your hands and the salt that comes of can then be applied to the body. Ideally, you should do this after your shower. You could also wrap the Himalayan salt soap bar in a thin, muslin cloth and then use it directly over your skin.

Once the resulting mixture of salt and water is applied to the skin, do not wash it off. Instead, let it dry and then you can simply remove the residual crystals by using a towel or your hands. If you feel dryness setting in, follow this with an organic oil massage, but only if you need it.

Himalita - Himalayan Salt Canada
71 Rainbow Dr. Woodbridge Ontario L4L 2K3
www.himalayansalt.ca - 1 (844) 856-9646